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discovered it a bit grainy as most protein powders are but over-all it was okay. I had no problem mixing it with a spoon when I did not use the blender and at the gym, it mixed well in my shaker.
I started consuming it twice a day, after in the morning and an individual serving as shortly as I finished a workout. After only a month of applying Designer Whey Protein Supplement, I commenced to see an development of my muscle mass. When I was performing my strength schooling when making use of this solution, some major league bulking up resulted. It was then I made the decision to incorporated cardiovascular and circuit schooling into my workout regimens to obtain the lean, toned glimpse I desired.
I did believe this was a very good product but felt the protein per serving dimension was small as in contrast to other protein powders. Designer Whey Protein Dietary supplement delivers 18grams of protein per scoop, where by most other protein powders offer twenty-25 grams of protein per scoop. I also found the value a bit steep, but by ordering it online I acquired a far better deal and as well as I felt I was gaining a actual top quality protein powder so I felt it was well worth it.
My consider on Designer Whey Protein Supplement is that it is a fantastic merchandise and it does what it is meant to do. Even though it is a bit pricey, I do not get a whole lot of fuel with this merchandise as I have with other items and it tastes good. I would definitely recommend this item.
There are lots of different kinds of protein powders on the industry today. The 4 main types will be outlined below to help you locate the powder that is right for you and your system form.
Casein Protein
Casein is a much slower digesting sort of protein. Given that it normally takes a good deal lengthier to digest, it can make for a great meal substitute shake. This protein will give you a slow and steady release of amino acids which in turn protects your body from muscle catabolism.
The best time to get a Casein Protein Shake is at evening before bedtime, which is the longest time you will go devoid of a meal. This will all over again prevent muscle catabolism or breakdown through the night until eventually early morning.
Soy Protein
Really comparable to Whey Protein. Soy Protein has been shown to greatly enhance Thyroid Hormone output (which raises metabolism) and the isoflavones have cholesterol and triglyceride decreasing effects.
A single fallback is that soy isolates are damaged down far more easily in the liver as opposed to milk proteins. This in turn implies there will be less amino acids out there for your muscles.
Egg Protein
Egg protein is a pretty large excellent protein source. It is quite small in Unwanted fat and in Carbohydrates which helps make Egg protein a much better selection for a diet regime. It also has a sound amino acid profile substantial in sulfur containing amino acids which aid in creating pure hormones.
Look for it to be labeled as Egg Protein, Egg White Protein, Egg White Solids and Egg White Albumin.
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The first rule of a bodybuilders diet is to get plenty of protein. You muscles must have plenty of protein available at all times in order to grow. You can certainly get most of your protein by eating the right foods, almost all bodybuilders use protein powder supplements in addition to red meat, chicken and fish.
The popularity of supplemental protein has grown for many reasons. Let’s look at a typical 200 pound bodybuilder. Our bodybuilder must consume 1 to 1.5 g of high quality protein per pound of body weight each day. This means he should average 250 g of protein each day. This protein intake should be divided into 5 or 6 meals to be consumed throughout the day. Six meals per day, our bodybuilder needs to consume an average of about 40 g of protein at each meal.
Let’s look at the protein content of some common bodybuilding foods:
8 ounces of various steaks: 45g protein, 10g fat
6 ounces chicken breast: 40g protein, 2g fat
6 ounces Turkey breast: 30g protein, 1g fat
8 ounces pork chop: 30g protein, 6g fat
4 ounces hamburger (90%): 15g protein, 10g fat
1 can chunk light tuna (6.25 oz): 40g protein, 1g fat
1/2 cup cottage cheese: 12g protein, 2g fat
1 large egg: 6g protein, 3g fat
Using a combination of these excellent foods, you can easily meet your requirements for 3 or 4 of your 6 meals each day. Preparing six meals every day utilizing these foods, however, would cost a lot of time and money!
This is why supplemental protein comes into play. Protein “shakes” are an extremely convenient, fast and cheap meal to help you get two or three more servings of protein a day. Fortuneatly, most of the better protein powders taste great! Protein powder supplements come in many different types, formulations, and flavors.
Protein consists of amino acids, which are the very building blocks of muscle tissue. There are 22 amino acids, some of which the body can make on its own, and some that must be provided in the diet. The combination of the different amino acids in a protein source is called the amino acid profile. Each type of protein has a different amino acid profile. This is why it is best to eat a variety of proteins sources as well as use a variety of protein powder supplements. The most popular types of protein powders are whey, casein, egg, and soy.
Whey protein is by far the most popular and most heavily used protein supplement. Whey protein is cheaper per gram of protein than most other types of protein. Whey protein is absorbed very quickly by the digestive system and reaches the muscles quickly. Whey protein is best used as the first meal of the day because your body has not had any protein for many hours during the night and you want to get it in your bloodstream right away. Use whey protein immediately following a workout because this is the most important time to take in a large quantity of protein and you want to get to your muscles as soon as possible.
Casein protein is a bit more expensive than whey protein, but is absorbed at a much slower rate. This fact makes casein protein the supplement of choice right before bedtime. A generous serving of casein protein can provide your muscles with a steady supply of protein for 5 to 6 hours as opposed to 1 or 2 hours for whey protein. Casein protein is also an excellent choice if you think it may be a long time before your next protein serving.
Egg protein is not nearly as popular as whey or casein mostly because of its cost. It is, however an excellent supplement with a high BV (Biological Value is used to indicate how much of the protein is actually used by the body) and excellent amino acid profile. I like to add egg protein to my whey and casein shakes for variety or occasionally as a substitute.
Soy Protein, which comes from the soy bean, while popular with vegetarians, is slightly inferior to whey, egg and casein protein. While this may be true based upon its incomplete amino acid profile, it is still an excellent way to add variety to your protein intake, and is recommended as an addition to your overall supplement diet.
Protein supplements are by far the most popular supplement in the bodybuilding world. I suggest purchasing from a name brand to be sure you are getting a quality product. If you are new to bodybuilding and supplements, some of the top selling quality brands are BSN, MuscleTech, Optimum Nutrition, Twinlab, Cytosport, EAS, and the list goes on. I recommend trying several different brands and flavors until you find one you really like. I will occasionally switch brands just for variety and possibly if I come across a good sale!
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Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle you have to make sure you have the building blocks for it. Women need protein the same ways that men do so do not be afraid of it.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow’s milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother’s milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.
Because amino acids are ‘building blocks’ for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
WILL WHEY BULK ME UP?
No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in body building competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey you will not look like these women.
SOME TRICKS WITH WHEY
If you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be create.
Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies scoop some whey in for a power cookie
If you drink coffee but some chocolate whey in to make a great mocha
The possibilities are endless, get your creative juices going!
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UncategorizedAugust 13th, 2009
There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight advantage in becoming slim. Weight loss supplements may help you lose about 2 to 3 pounds in a month. If you intend to take weight loss supplements, you will get better effects if you take the weight loss supplements while controlling your diet and following an exercise regime. The main ingredients found in weight loss supplements are vitamins, amino acids, metabolites, minerals and enzymes and organ tissues. They are found in numerous forms like powder, tablet, liquid or capsule form.Chitosan is a popular ingredient of weight loss supplements that is derived from the shells of lobsters, shrimps and other shellfish. This is an indigestible fiber that helps in weight loss by binding fat that is ingested and thus blocking its absorption. However there is not much support for this claim, and there are side effects of gas and constipation.
Chromium is said to give a boost in lean mass and, help remove body fat. This is why it is used in weight loss supplements to help lose weight and increase the muscle tissue in the body without any increase in muscle weight. The ban on Ephedra has led to the discovery of the weight reducing effects of Citrus Aurantium (bitter orange). It is however said to induce and increase in blood pressure and there is no actual proof on its weight losing abilities.The extract from Garcinia cambogia is used in many weight loss supplements as it contains hydroxycitric acid. This is a substance that helps in the curbing of food intake, restricts weight gain and avoids the storage of excess calories as fat. However there are no studies proving this observation, and there are also some side effects associated to it like upper respiratory and gastrointestinal symptoms.The guarana plant seed has caffeine in it and this is what makes guarana effective as a mild appetite suppressant. It was usually used with Ephedra, until Ephedra was banned. However there are side effects to the excessive use of guarana which are similar to a caffeine overdose; insomnia, anxiety, panic or restlessness. Some weight loss supplements have plantago psyllium in them.
This is a water soluble fiber that if taken before a meal, makes a person feel full which in turn makes you eat less. However instead of helping as a weight loss supplement, psyllium is more often used to cure constipation than as a weight loss aid. There are many weight loss supplements with different ingredients for you to choose from in the market. however there is nothing that can beat the age old secrets to weight loss which are exercise, eating less and having control over your emotional problems as stress and depression tends to make a person binge out; so avoid emotional problems to lose weight.
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UncategorizedApril 7th, 2009
There is a lot of debate over glutamine as to whether or not it’s a good supplement for bodybuilding.
Glutamine is only popular with some people, unlike creatine, which is considered a “no brainier” supplement for bodybuilding.
According to some others, its benefits as a supplement for bodybuilding are not proven.
Till not too long ago, glutamine was considered to be a “must-have” supplement for any bodybuilder.
But recent studies have shown that the benefits of glutamine have been much overrated.
So, as a bodybuilder, should you include glutamine as a vital supplement on your list?
I’ll tell you.
Since glutamine is a non-essential amino acid, even though it makes up about 65 percent of amino acids in the body, the body can create it out of other amino acids and molecules in times of deficit.
Muscle growth is limited during stress, when amino acids are diminished.
As a result of this, it makes sense to some people to add glutamine to their diet as a supplement for bodybuilding.
There are some who claim that glutamine helps repair damaged muscles and prevents soreness after exercise, which is why it’s necessary.
Others claim that it helps enhance strength when taken before a workout, because it boosts immune function.
However, current research does not show that glutamine is an essential supplement for bodybuilding.
Some interesting findings of the research are that while glutamine does work under clinical stress testing, it doesn’t do anything to enhance a workout; quantities of glutamine that would cost an average bodybuilder anywhere up to $1000 a year were used for this test.
More importantly, the types of “stress” that the study refers to include severe burns, AIDS, and extensive surgery.
According to the tests, taking a glutamine supplement during weight training did not affect muscle performance, body composition, or muscle breakdown in a healthy adult.
A research study even disproved some people’s belief that glutamine improves cell volume.
Another finding was that glutamine does not alter exercise-induced immune system reduction.
The question that remains inconclusively answered is whether glutamine improves glycogen stores after exercise; however, some bodybuilders say that this isn’t something you should worry about because you’ll be drinking a high carbohydrate shake after your workout anyway.
A final study showed that your body creates up to 48 percent more protein when an amino acid drink is consumed after a workout.
However, adding glutamine to the mix did not change protein synthesis.
So is glutamine a good supplement for bodybuilding? What do you believe now?
As with most things, the truth is somewhere in between.
Glutamine definitely isn’t everything that it was chalked out to be in the past, but it does provide some benefits.
Since it restores testosterone levels after exercise, it can be apparently be a good supplement for bodybuilding.
It can also be a good supplement for bodybuilding as it helps to get the hard, ripped look, especially when combined with a fat loss program.
So those who want to get extremely lean should gain some benefit from glutamine as a way of preserving muscle.
Click the link below to know more about using glutamine as a supplement for bodybuilding….
http://www.Muscle-Gainer.com
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