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Posts Tagged ‘Excess Body Weight’
ArticlesJanuary 28th, 2010
It’s very easy to overdo stories about the risks of obesity. Indeed, those who are overweight grow increasingly angry at the growing number of scientific studies telling them how to live their lives. In this, there are parallels with the campaigns to encourage people to quit smoking. For years, the tobacco industry suppressed evidence of the link between nicotine and cancer, and disputed articles that tried to warn people of the risks. Today, even with the Surgeon General’s warning on the packaging, current smokers resist laws that aim to limit smoking in public places. They see this as intrusive. Nevertheless, as with nicotine, so with obesity, there is increasingly clear evidence of the link between excess body weight and disease. For the purposes of this article, the link between erectile dysfunction (ED) and obesity is also clearly made.
The evidence collected from around the US shows that about 35% of all men over the age of 50 are likely to experience ED at some point in their lives. Both obesity and the resulting lack of physical exercise significantly increase the risk. There are three reasons for this. The first is the change in the level of testosterone as the body gains weight. The second stems from the deposit of plaque on the lining of the arteries. The initial condition is called atherosclerosis – a hardening of the arteries and a restriction in the flow of blood. In turn this increases the blood pressure and can lead to heart disease. Finally, the overweight are more likely to become diabetic. As diabetes progresses, there can be nerve damage which first appears as ED.
To be straightforward, the remedy is easy. If you lose weight and increase the amount of physical exercise you do, this is likely to improve your general health and, even more importantly, relieve the ED. So here is another article telling you to modify your lifestyle. Except that, for many men, the ability to get or maintain an erection is a vital part of their self-esteem. If something is interfering with this, some action is called for. In its early stages, the standard ED medications will usually produce results. But, if left untreated by diet and an exercise routine, only levitra will maintain sexual satisfaction. This drug is the most powerful of the three ED medications and it will usually produce sufficient hardness to achieve penetration and ejaculation. But there will come a time when even levitra will not help. When you reach this stage, the choice has become stark. You need to diet, take drugs to reduce your blood pressure and cholesterol levels, and exercise. As your weight begins to fall, levitra will restore erections. If you maintain the weight loss, you can probably return to the weight and level of health where an erection will come without the need for a drug. So, if you are overweight and suffering from ED, buy levitra to restore sexual activity and start losing weight.
Clear Evidence, Erection, Excess Body Weight, General Health, Hardening Of The Arteries, Heart Disease, Initial Condition, Many Men, Nerve Damage, Nicotine, Overweight, Parallels, Physical Exercise, Risks Of Obesity, Smokers, Smoking In Public Places, Smoking Tobacco, Stems, Surgeon General, Tobacco Industry
UncategorizedJanuary 5th, 2010
Untreated high blood pressure can damage the arteries, brain, eyes, heart and kidneys. This silent killer seldom reveals any symptoms and should not be considered an unavoidable consequence of aging, it can be controlled. You can lower your blood pressure by changing your lifestyle and diet.
Blood pressure between 120/80 to 140/90 is considered normal. 140/90 to 160/105 is considered mild hypertension. The upper figure is the systolic pressure (the pressure when the heart contracts). The lower figure is the diastolic pressure (the pressure as the heart relaxes between beats).
The severity of high blood pressure is ranked according to the diastolic (lower figure) reading. A diastolic reading of 105 to 120 is considered moderately severe. A constant reading greater than 120 is severe hypertension.
Factors that influence blood pressure include a high consumption of salt, fat, stimulants, alcohol, stress, smoking , low potassium intake and a lack of exercise. For some individuals, artificial sweeteners, oral contraceptives and diet pills elevate blood pressure. However, in 60% of all cases of hypertension, excess body weight is a major factor.
For the over weight, each 2 pounds lost results in a one point drop in both systolic and diastolic readings. To get a blood pressure reduction from weight loss alone you need to lose at least 10 pounds.
For those with hypertension who are salt sensitive, limit your salt intake to 500 milligrams a day by making use of low sodium products. Season with herbs or granulated kelp. Increasing your dietary fiber also helps keep blood pressure down. Adding sugar to a high salt diet will increase your blood pressure faster than the high salt diet alone.
The supplements listed below; taken in addition to your daily multi vitamin and mineral supplements, have shown excellent results in reducing hypertension. These remedies should be used only in consultation and with approval of your physician.
B complex supplements – to improve circulatory function. Lecithin contains the B vitamins choline and inositol, which help prevent fatty deposits in the arteries and dilates blood vessels.
Vitamin C supplements with bioflavonoids maintain the health of blood vessels and improves the potassium ratio by assisting in sodium excretion.
Calcium and magnesium supplements help regulate heart contractions, calms the nerves and helps counterbalance stress.
Exercise. People who maintain their physical fitness are less likely to develop hypertension. But if you already have it, there is evidence that regular aerobic exercise can lower blood pressure 3 to 15 points in a few short months. Bike riding, brisk walks or swimming for 30 minutes, 3 days a week are effective in improving your cardiovascular health.
Garlic is an excellent remedy for dilating blood vessels and reducing blood pressure. One or two minced cloves of garlic or garlic capsules taken with 2 meals a day are recommended.
The following herbal teas may be considered for lowering blood pressure; alfalfa, chamomile, catnip, fennel, hawthorn berry, rosemary, sage and skullcap.
Artificial Sweeteners, Cases Of Hypertension, Diastolic Pressure, Diet Pills, Excess Body Weight, High Blood Pressure, Influence Blood Pressure, Lack Of Exercise, Low Potassium, Low Sodium Products, Mild Hypertension, Oral Contraceptives, Potassium Intake, Salt Diet, Salt Intake, Silent Killer, Systolic And Diastolic, Systolic Pressure, Unavoidable Consequence, Vitamin And Mineral Supplements