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Posts Tagged ‘Excess Calories’
UncategorizedAugust 13th, 2009
There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight advantage in becoming slim. Weight loss supplements may help you lose about 2 to 3 pounds in a month. If you intend to take weight loss supplements, you will get better effects if you take the weight loss supplements while controlling your diet and following an exercise regime. The main ingredients found in weight loss supplements are vitamins, amino acids, metabolites, minerals and enzymes and organ tissues. They are found in numerous forms like powder, tablet, liquid or capsule form.Chitosan is a popular ingredient of weight loss supplements that is derived from the shells of lobsters, shrimps and other shellfish. This is an indigestible fiber that helps in weight loss by binding fat that is ingested and thus blocking its absorption. However there is not much support for this claim, and there are side effects of gas and constipation.
Chromium is said to give a boost in lean mass and, help remove body fat. This is why it is used in weight loss supplements to help lose weight and increase the muscle tissue in the body without any increase in muscle weight. The ban on Ephedra has led to the discovery of the weight reducing effects of Citrus Aurantium (bitter orange). It is however said to induce and increase in blood pressure and there is no actual proof on its weight losing abilities.The extract from Garcinia cambogia is used in many weight loss supplements as it contains hydroxycitric acid. This is a substance that helps in the curbing of food intake, restricts weight gain and avoids the storage of excess calories as fat. However there are no studies proving this observation, and there are also some side effects associated to it like upper respiratory and gastrointestinal symptoms.The guarana plant seed has caffeine in it and this is what makes guarana effective as a mild appetite suppressant. It was usually used with Ephedra, until Ephedra was banned. However there are side effects to the excessive use of guarana which are similar to a caffeine overdose; insomnia, anxiety, panic or restlessness. Some weight loss supplements have plantago psyllium in them.
This is a water soluble fiber that if taken before a meal, makes a person feel full which in turn makes you eat less. However instead of helping as a weight loss supplement, psyllium is more often used to cure constipation than as a weight loss aid. There are many weight loss supplements with different ingredients for you to choose from in the market. however there is nothing that can beat the age old secrets to weight loss which are exercise, eating less and having control over your emotional problems as stress and depression tends to make a person binge out; so avoid emotional problems to lose weight.
Actual Proof, Amino Acids, Bitter Orange, Cambogia, Chitosan, Chromium, Ephedra, Excess Calories, Exercise Regime, Food Intake, Gastrointestinal Symptoms, Guarana, Lean Mass, Metabolites, Muscle Tissue, Muscle Weight, Organ Tissues, Plant Seed, Slim Weight Loss, Weight Loss Supplements
It’s easy, if you lead a sedentary lifestyle and consume too much food, you are going to pile on the fat. This isn’t just common sense it’s science. However it doesn’t always work the same in reverse. Just because you exercise lots and eat little, doesn’t mean you’re going to be losing fat. You need to fuel your body with the right ingredients and burn off excess calories with the right amount of exercise.
Here’s what to do.
Eat more fresh fruit and vegetables. You can eat as many as you want, a plate of vegetables has less calories than a line of chocolate.
Avoid butter and oil. Spread your toast lightly and opt for a teaspoon of olive oil rather then the other stuff. It’s better for your waistline and your heart.
Conquer sweet cravings by munching on seasonal fruit. You’ll save heaps of calories and supply your body with the nutrients and minerals it needs.
Fill up on lean protein. That means grill chicken breast or fillet steak, steamed fish, egg whites or tofu. A standard portion is the size of a deck of cards. Try to add one portion to at least two of your meals throughout the day.
Drink water. The body is made up of about 70% water. You need to drink it to stay hydrated and help your body and metabolism function properly. Listen to your body and don’t let it get thirsty because by then you are already dehydrated.
Take a walk. If you’re used to using the car to go to the corner store, stop right now, and hide your keys. This is a great opportunity to go for a stroll. Stop using your car for silly things when you can just as easily take a walk or get on the bike or even a pair of roller blades.
Exercise regularly. That doesn’t mean every single day. Three times per week for about forty five minutes is enough time to lose a few kilos and maintain a healthy weight. Remember you don’t want to over do it either. Find a balance that works for you. One week three days will be plenty, the next week you might feel like going for four or even five workouts. Go for it, your body will thank you.
Stick it out for life. Being healthy and fit is not a three month process that will stick for the rest of your life. To keep the fat off, you need to eat healthy and exercise regularly for the rest of your life. Therefore stop depriving yourself of foods you love and exercising like a maniac one week but forgetting about it the next because you can’t move a muscle. Instead focus on creating a plan for life.
The key to fat loss is everything in moderation. It’s OK to have a slice of cake every now and again, or the glass of wine to dinner. Having one or two days off from exercise is not going to make too much difference from time to time.
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