Hot foot bath gives relaxation to the entire body if you are tired and also helpful in eliminating toxins from the body. It is an effective means of reducing congestion of blood or water in the upper parts of the body.
When you have to take a foot bath, drink a glass of warm water, sit on a chair and lower you feet in a bucket full of hot water. The level of the water should, ideally, come up to the knees. The temperature of the water should not be too much above the body temperature. As the water gets cold, go on adding more hot water. Take care to see that the hot water added later does not scald the feet.
Cover yourself with a blanket. Wrap it around your body; even if the bucket is covered, it will be all right. The head should be covered with a towel wetted with cold water. As the coldness of the towel evaporated, dip it in cold water, wring it lightly and again cover your head with it.
In 15 to 20 minutes you will start perspiring. When a fair amount of perspiration has been formed, the bath can be terminated. Wash your feet with cold water afterwards and wipe them with a towel. Wipe your body with a wet towel and dress yourself. An ordinary bath can be taken after the hot foot bath.
The blood pressure decreases during the course of the bath. A feeling of giddiness therefore may ensue. This feeling will pass away on resting for a few minutes. But as a precautionary measure, very weak persons, pregnant women and patients with abnormally high or low blood pressure, should avoid taking hot foot baths.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Generally, allergy shots are safe, with minimal side effects. There are no long-term complications associated with this form of therapy, but there is a small risk of allergic reactions immediately following the injection. These allergic reactions can be severe.
Typically, allergy shots may cause slight swelling or redness at the injection site. These reactions can occur immediately after the injection and/or can occur several hours later. This mild allergic reaction is usually harmless and goes away within 24 hours.
The shots may also cause symptoms similar to the allergy symptoms you experience: itchy, stuffy nose; itchy, watery eyes; sneezing. In very rare cases, these symptoms become very severe and are accompanied by other symptoms, including the following, difficulty breathing or wheezing, chest or throat tightness, rapid or irregular heart beat, dizziness or light-headedness, loss of consciousness and death.
This type of very severe allergic reaction is known as anaphylaxis. It is a very uncommon reaction to an allergy shot, but it is dangerous, even life threatening.
This is less likely to happen if you follow the schedule of shots recommended by your allergist and observe the technician administering the shot. Be sure you are receiving the correct dose of the correct extract. The dizziness, light-headedness, and loss of consciousness are due to dangerously low blood pressure, usually called “shock.” These symptoms occur when the brain is not receiving enough blood. Anaphylactic shock is a medical emergency.
Such severe reactions usually begin within 20-30 minutes after receiving the shots. For this reason, most allergists require that you wait in the office for 20-30 minutes after your shots to be monitored. If you should experience these symptoms at any time, tell the allergist or other medical professional right away.
If you have already left the allergist’s office, and are having a severe reaction, go directly to the nearest hospital emergency department. If you already have and Epi-pen, use it. If you have an antihistamine such as Benadryl, take it regardless, go to the nearest hospital emergency room or urgent care center as soon as possible. Do not attempt to drive yourself. If no one is available to drive you immediately, call 911 for emergency transport.
Immunotherapy does not treat symptoms; it treats the immune system, the source of all allergic reactions. Although the exact details of how allergy shots work is unknown, we do know the general way they affect the immune system.
An allergic reaction occurs when the body is exposed to an external substance (the antigen) that the immune system interprets as a foreign invader. In allergic individuals, the immune system then makes an unusual (allergic) response that harms the body.
Allergy shots desensitize you by turning down this immune response to the antigen. As a result of immunotherapy, the white blood cells no longer respond as strongly to the antigen, and less production of the immunoglobulin E antibody to this antigen occurs. So, when you are exposed to this antigen, less severe allergic reactions occur in affected areas like the eyes, nasal mucosal surfaces, and the bronchial airways.
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