Blue-green algae are a diverse group of microscopic plants that rarely used for human food. The exception is Spirulina, which has become extensively available as a food ingredient within the last twenty years. It is a nutraceutical food with rather unique phytonutrients and also characteristics.
Spirulina can also be used in a variety of healthy food applications. Wild Spirulina platensis, (or Arthrospira as it is sometimes called), grows in the sunny warm-water volcanic soda lakes throughout the world. This alga thrives in the waters containing high amounts of sodium carbonate with pH values above ten. Where wild Spirulina is found so there are often flocks of flamingos and other animals feeding on it. Spirulina has a distinctive spiral structure with the filaments of cells being about 10 microns in diameter and up to 1,000 microns in length.
Malnutrition severely diminishes the human capital of a country and its multifarious widely impacts hinder the universal achievement of the United Nations Millennium Development Goals. Developing countries are mainly vulnerable to this easily avoidable catastrophe.
Spirulina offers some remarkable health benefits to an undernourished person. It is rich in the beta carotene that can overcome eye problems caused by Vitamin A deficiency. The protein and B-vitamin complex makes a huge major nutritional improvement in an infant’s diet. It is the only food source, except for the mother’s milk, containing considerable amounts of an essential fatty acid GLA that helps to regulate the entire hormone system.
One tablespoon a day can also eliminate iron anemia, the most common mineral deficiency. Spirulina is the most digestible protein food ever , specially important for the malnourished people whose intestines can no longer absorb nutrients effectively. Clinical studies have also shown it helps rebuild healthy intestinal flora. These health benefits have made it an excellent food for the rapid recovery of children from malnutrition related diseases in Mexico , Togo , Romania , China , Rwanda , Zaire , India , Ukraine , and Belarus .
Advantages of Spirulina
• Spirulina does not need a fertile land for cultivation and therefore conserves fertile land and soil. It has over 60 % protein that is higher than the any other food besides benefits of rapid growth and higher yield.
• Spirulina requires less energy input per kilo than the soy, corn, or bovine protein. As cheap energy sources are depleted and costs of energy dependent foods will rise up with energy prices .
• Spirulina uses less water per kilo of protein than the other foods as the water is recycled back to the ponds after be harvesting .
• Spirulina is a big oxygen producer that is even more efficient than the trees and forests to absorb Carbon dioxide and release Oxygen.
• Spirulina production uses non-fertile land and brackish water and is a great potent remedy to deforestation to cultivate food. As people eat lower on the food chain, the pressures being to destroy wilderness can be halted and help re-green our planet.
• Spirulina has no externalized hidden costs in the terms of depletion of fresh water fertile top soil and forests, pollution from pesticides, herbicides, and also toxins. No long term medical costs from unhealthy foods with thse ochemical additives.
“For WHO, Spirulina represents an interesting food for various multiple reasons, rich in iron and protein, and is able to be administered to the children without any risk. We at WHO consider it a very suitable food”
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Posts Tagged ‘Mineral Deficiency’
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Those of you who have just started using supplements as part of your training an nutrition programs take note – sports supplements are not some magic pills. They will not suddenly add 20 pounds to your body weight or 50 pounds to your bench press. Sports supplements can be very useful for bodybuilders and athletes of all kinds, however you also need to have your diet and training correct for them to work effectively. If you’re not training properly all you’ll get from sports supplements is expensive urine.
Food supplements like protein powders and meal replacement bars can be very useful in adding calories to your diet, but are not meant to replace good nutrition. I know how difficult it can be to eat 6 or 7 meals a day and these MRP’s can be a great way to add 1-2 meals to your normal eating. They can start to make a difference in whether or not your grow.
To increase strength you’ll want to make sure you’re taking a good multi-vitamin, plenty of protein (at least 1 gram per pound of bodyweight) and creatine. Your body needs many different nutrients to function properly and a good multi-vitamin will make sure your not missing out of any of them. Vitamin and mineral deficiency can lead to fatigue, increased fat storage and muscle cramps.
Creatine is an amino acid that our muscles use for energy. It is normally found in red meat, but it’s possible to saturate our bodies with much more creatine than can be had from a normal diet and doing so can help with short energy bursts in the gym as well as overall strength. Creatine will also draw water into your muscles, which aside from the increased size of your muscles provides another great benefit. The extra water in your muscle also serves to increase strength through a volumizing effect that is not yet completely understood. Creatine is completely legal and has been used for decades by strength athletes of all kinds to boost their strength and size.
Glutamine is another vitally important amino acid. It is produced by our bodies, however our bodies can’t produce enough to meet the demands of a hard working athlete. It is the most commonly found amino acid in muscles tissue so you’ll want to supplement with it to ensure maximum growth. Glutamine also has anti-oxidant effects and will help protect your body from the stresses of hard lifting. It is also thought that supplementing with glutamine can increase the amount of human growth hormone our bodies produce which will increase muscle growth and decrease fat storage.
Finally, if you’re interested in really taking it to the next level you can investigate the legal steroids and prohormones on the market that will increase testosterone levels, decrease estrogen and help increase your strength and muscle mass, sometime dramatically. These supplements are not to be taken lightly and you should do your research before beginning to take them. In addition, you should be completely finished growing naturally so these legal anabolic supplements should not be taken by anyone under the age of 21.