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I have recently been getting a lot of emails from people asking what the best protein powder is. If you’re curious about what protein powder is the best choice to help you meet your fitness goals, hopefully this article helps.
Let’s take a look at the different types of protein powders. With so many different options out there it’s not hard to find yourself a little confused.
The most commonly found form of protein is whey protein. It’s extremely inexpensive – you can some incredible deals. It is derived from milk – when milk is being processed into cheese, whey protein is collected and separated.
You can find two main types of whey protein powders – whey protein concentrates (the most common and least expensive) and whey protein isolates. Concentrated powders are about 75% protein in weight.
The isolate variety of protein powders are almost always at least 90% pure protein. They also contain the lowest amount of fat and carbohydrates. These are of a higher quality and are better absorbed by your body. However, the pricetag is more expensive than concentrated protein powder.
Micellar casein protein is a slow absorbing protein. It has received a lot of positive press after studies have shown that it can help keep amino acid levels in the body elevated for up to 7 hours. This can help to prevent muscle breakdown and speed up recovery levels.
Finally, soy protein is intended for people that are lactose intolerant. It is derived from soya beans and therefore does not contain any milk products.
The question is – what’s the best protein supplement you can take? Whey protein concentrates are definitely the choice that gives you the most bang for your buck. Because there are so many supplement companies that make this type of powder, the prices have dropped dramatically in recent years. It’s a great way to provide your body with the muscle building protein it needs and won’t hurt your wallet.
Isolate whey protein is a better quality, but it’s typically at least twice as expensive. If you’re extremely serious about packing on the muscle and money isn’t an issue, go ahead and give it a shot.
Personally, I use both concentrate and isolate proteins. When I’m taking protein at night or in between workouts I use the concentrate. Right after my workout, I take the isolate. This reduces the amount of money I spend on my protein but ensures I get the highest quality protein right when my muscles need it the most.
Acid Levels, Best Choice, Best Protein Powder, Casein Protein, Cheese, Fitness Goals, Milk Products, Muscle Breakdown, Muscle Building, Pricetag, Protein Concentrates, Protein Isolate, Protein Supplement, Protein Whey, Pure Protein, Soy Protein, Soya Beans, Supplement Companies, Wallet, Whey Protein Powders
UncategorizedApril 7th, 2009
There is a lot of debate over glutamine as to whether or not it’s a good supplement for bodybuilding.
Glutamine is only popular with some people, unlike creatine, which is considered a “no brainier” supplement for bodybuilding.
According to some others, its benefits as a supplement for bodybuilding are not proven.
Till not too long ago, glutamine was considered to be a “must-have” supplement for any bodybuilder.
But recent studies have shown that the benefits of glutamine have been much overrated.
So, as a bodybuilder, should you include glutamine as a vital supplement on your list?
I’ll tell you.
Since glutamine is a non-essential amino acid, even though it makes up about 65 percent of amino acids in the body, the body can create it out of other amino acids and molecules in times of deficit.
Muscle growth is limited during stress, when amino acids are diminished.
As a result of this, it makes sense to some people to add glutamine to their diet as a supplement for bodybuilding.
There are some who claim that glutamine helps repair damaged muscles and prevents soreness after exercise, which is why it’s necessary.
Others claim that it helps enhance strength when taken before a workout, because it boosts immune function.
However, current research does not show that glutamine is an essential supplement for bodybuilding.
Some interesting findings of the research are that while glutamine does work under clinical stress testing, it doesn’t do anything to enhance a workout; quantities of glutamine that would cost an average bodybuilder anywhere up to $1000 a year were used for this test.
More importantly, the types of “stress” that the study refers to include severe burns, AIDS, and extensive surgery.
According to the tests, taking a glutamine supplement during weight training did not affect muscle performance, body composition, or muscle breakdown in a healthy adult.
A research study even disproved some people’s belief that glutamine improves cell volume.
Another finding was that glutamine does not alter exercise-induced immune system reduction.
The question that remains inconclusively answered is whether glutamine improves glycogen stores after exercise; however, some bodybuilders say that this isn’t something you should worry about because you’ll be drinking a high carbohydrate shake after your workout anyway.
A final study showed that your body creates up to 48 percent more protein when an amino acid drink is consumed after a workout.
However, adding glutamine to the mix did not change protein synthesis.
So is glutamine a good supplement for bodybuilding? What do you believe now?
As with most things, the truth is somewhere in between.
Glutamine definitely isn’t everything that it was chalked out to be in the past, but it does provide some benefits.
Since it restores testosterone levels after exercise, it can be apparently be a good supplement for bodybuilding.
It can also be a good supplement for bodybuilding as it helps to get the hard, ripped look, especially when combined with a fat loss program.
So those who want to get extremely lean should gain some benefit from glutamine as a way of preserving muscle.
Click the link below to know more about using glutamine as a supplement for bodybuilding….
http://www.Muscle-Gainer.com
Amino Acids, Body Composition, Bodybuilder, Bodybuilding, Clinical Stress, Creatine, Current Research, Damaged Muscles, Essential Amino Acid, Glutamine Supplement, Immune Function, Muscle Breakdown, Muscle Growth, Muscle Performance, Non Essential Amino Acid, Severe Burns, Stress Testing, Types Of Stress, Weight Training, Workout