<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Tips For Better Live &#187; Muscle Mass</title>
	<atom:link href="http://www.starbornblog.info/tag/muscle-mass/feed" rel="self" type="application/rss+xml" />
	<link>http://www.starbornblog.info</link>
	<description></description>
	<lastBuildDate>Wed, 01 Feb 2012 14:49:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Nutritional Supplement</title>
		<link>http://www.starbornblog.info/nutritional-supplement</link>
		<comments>http://www.starbornblog.info/nutritional-supplement#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Body Fat Loss]]></category>
		<category><![CDATA[Creatine Supplements]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fda Standards]]></category>
		<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[Growth Increases]]></category>
		<category><![CDATA[Increases Energy]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Nutritional Supplement]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Performance Increases]]></category>
		<category><![CDATA[Protein Supplements]]></category>
		<category><![CDATA[Sources Of Nutrients]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[Supplement Labels]]></category>
		<category><![CDATA[Supplement Products]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/nutritional-supplement</guid>
		<description><![CDATA[Nutritional Supplement &#8211; what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don&#8217;t get enough of them through food or when a well-designed diet doesn&#8217;t work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/>Nutritional Supplement &#8211; what is it?<br/><br/>So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don&#8217;t get enough of them through food or when a well-designed diet doesn&#8217;t work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient.<br/><br/>Nutritional Supplement &#8211; be careful.<br/><br/>You have to careful when purchasing some nutritional supplement, since supplements are not required to meet FDA standards. There are many fake supplement products on the market nowadays, so make sure that you consult with you doctor or other health professionals if some type of nutritional supplement is right for you. Also read the label carefully since many ingredients may be harmful for you.<br/><br/>Nutritional Supplement &#8211; sports supplements.<br/><br/>If you are an athlete, you will have access to some types of nutritional supplement or supplements developed specifically for athletes. For example, according to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, and enhances body fat loss. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Creatine supplements claim that creatine improves performance, increases muscle mass, delays fatigue.<br/><br/>If you are an athlete, you need to be careful about using nutritional supplements as there is very little research regarding the safety of some of the supplements. Don&#8217;t just believe the supplement labels&#8217; claims, but instead believe only these facts that have been scientifically proven. Consult with doctors, health professionals, and fitness trainers. Sometimes a well-designed diet is enough to supply your body with everything it needs, so don&#8217;t turn to supplement right away.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/nutritional-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Supplements &#8211; The Most Popular Ones</title>
		<link>http://www.starbornblog.info/sports-supplements-the-most-popular-ones</link>
		<comments>http://www.starbornblog.info/sports-supplements-the-most-popular-ones#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Conclusion]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Initial Choice]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[Sportsman]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/sports-supplements-the-most-popular-ones</guid>
		<description><![CDATA[Every sportsman and sportswoman needs to build up their muscles, and creatine is one of the best of the sports supplements for achieving this. Creatine is produced naturally by the body to build muscles, so this is a naturally occurring compound and quite safe to take. Creatine can assist your muscles in producing more energy, [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/>Every sportsman and sportswoman needs to build up their muscles, and creatine is one of the best of the sports supplements for achieving this. Creatine is produced naturally by the body to build muscles, so this is a naturally occurring compound and quite safe to take. Creatine can assist your muscles in producing more energy, which in turn means more power in reserve for use at whatever sport you are involved in.<br/><br/>Sports supplements that induce fat loss are also popular with most people involved in sporting activities. We all know that losing weight through fat loss is not particularly easy to do. It requires a lot of will power, which is not always present in all of us. Fat loss supplements can be the easy and highly effective answer. Of course, fat loss supplements will work best when you actively work towards losing fat through exercise as well. Sports supplements should always be just that; supplements, and not the only answer.<br/><br/>Protein is vital to any regimen of sports supplements. Protein can be taken in the form of whey protein, which is essentially made from milk. Whey protein is low in fat and carbohydrate, which also makes it a good choice of protein intake. Whey protein will keep the body lean, yet full in muscle mass, and it is also a very cost effective protein supplement.<br/><br/>Conclusion<br/><br/>These three sports supplements are the most popular ones consumed as a general overview. They have an all round ability to produce the kind of body any athlete would be proud of. Combined with the proper training and exercising, these sports supplements would be an excellent initial choice for anyone starting out using supplements, and not sure what to take or why.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/sports-supplements-the-most-popular-ones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Side Effects of Anadrol Steroid?</title>
		<link>http://www.starbornblog.info/side-effects-of-anadrol-steroid</link>
		<comments>http://www.starbornblog.info/side-effects-of-anadrol-steroid#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Anabolic Androgenic Steroids]]></category>
		<category><![CDATA[Anadrol]]></category>
		<category><![CDATA[Androgen]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Blood Cell Count]]></category>
		<category><![CDATA[Blood Cell Production]]></category>
		<category><![CDATA[Connective Tissues]]></category>
		<category><![CDATA[Dramatic Gains]]></category>
		<category><![CDATA[Elasticity]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[Little Consequence]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nolvadex]]></category>
		<category><![CDATA[Oxymetholone]]></category>
		<category><![CDATA[Rapid Gain]]></category>
		<category><![CDATA[Red Blood Cell]]></category>
		<category><![CDATA[Red Blood Cell Count]]></category>
		<category><![CDATA[Syntex]]></category>
		<category><![CDATA[Water Retention]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/side-effects-of-anadrol-steroid</guid>
		<description><![CDATA[Anadrol is the strongest and also the most effective oral steroid. Anadrol has an extremely high androgenic effect which goes hand in hand with an extremely intense anabolic component. Anadrol is the U.S. brand name for oxymetholone, a very potent oral androgen. This compound was first made available in 1960, by the international drug firm [...]]]></description>
			<content:encoded><![CDATA[<p>Anadrol is the strongest and also the most effective oral steroid. Anadrol has an extremely high androgenic effect which goes hand in hand with an extremely intense anabolic component. Anadrol is the U.S. brand name for oxymetholone, a very potent oral androgen.</p>
<p>This compound was first made available in 1960, by the international drug firm Syntex. Since oxymetholone is quite reliable in its ability to increase red blood cell production (and effect admittedly characteristic of nearly all anabolic/androgenic steroids), it showed particular promise in treating cases of severe anemia. For this reason, dramatic gains in strength and muscle mass can be achieved in a very short time. An increase in body weight of 10 &#8211; 15 pounds or more in only 14 days is not unusual. This item is shown to have a much more direct effect on the red blood cell count, without the side effects of a strong androgen.</p>
<p>Anadrol is considered by many to be the most powerful steroid available, with results of this compound being extremely dramatic. A steroid novice experimenting with oxymetholone is likely to gain 20 to 30 pounds of massive bulk, and it can often be accomplished in less than 6 weeks, with only one or two tablets per day. This steroid produces a lot of trouble with water retention, so let there be little doubt that much of this gain is simply bloat. But for the user this is often little consequence, feeling bigger and stronger on Anadrol than any steroid they are likely to cross. This will allow for more elasticity, and will hopefully decrease the chance for injury when lifting heavy. It should be noted however, that on the other hand the very rapid gain in mass might place too much stress on your connective tissues for this to compensate. Pronounced estrogen trouble also puts the user at risk for developing gynecomastia. Individuals sensitive to the effects of estrogen, or looking to retain a more quality look, will therefore often add Nolvadex to each cycle.</p>
<p>Clearly if this is the case we can only combat the estrogenic side effects of oxymetholone with estrogen receptor antagonists such as Nolvadex or Clomid, and not with an aromatase inhibitor. The strong anti-aromatase compounds such as Cytadren andArimidex would similarly prove to be totally useless with this steroid, as aromatase is uninvolved.</p>
<p>Anadrol is also a very potent androgen. This trait tends to produce many pronounced, unwanted androgenic side effects. Oil skin, acne and body/facial hair growth can be seen very quickly with this drug. Many individuals respond with severe acne, often requiring medication to keep it under control. Some of these individuals find that Accutaine works well, which is a strong prescription drug that acts on the sebaceous glands to reduce the release of oils. Those with a predisposition for male pattern baldness may want to stay away from Anadrol 5007 completely, as this is certainly a possible side effect during therapy. And while some very adventurous female athletes do experiment with this compound, it is much too androgenic to recommend. Irreversible virilization symptoms can be the result and may occur very quickly, possibly before you have a chance to take action.</p>
<p>HOW TO USE ANADROL: Anadrol is unfortunately also the most harmful oral steroid. Its intake can cause many considerable side effects. Since it is I 7-alpha alkylated it is very liver toxic. Most users can expect certain pathological changes in their liver values after approximately one week. An increase in liver values of both the enzymes GOT and GPT also called transaminases, often cannot be avoided. Elevated GOT and GPT values are indications of hepatitis, i.e. a liver infection. Longer intake and/or higher doses can cause a yellow discoloration of fingernails, eyes, or skin jaundice). This is because oxymetholone induces an increase of biliburin in the liver, producing a bile pigment which causes the yellow discoloring of the skin. The liver enzyme gamma-GT also reacts sensitively to the oxymetholone, causing it to elevate</p>
<p>Other possible side effects may include headaches, nausea, vomiting, stomach aches, lack of appetite, insomnia, and diarrhea. The athlete can expect a feeling of &#8220;general indisposition&#8221; with the intake of Anadrol which is completely in contrast to Dianabol which conveys a &#8220;sense of wellbeing&#8221;. The increased aggressiveness is caused by the resulting high level of androgen and occurs mostly when large quantities of testosterone are &#8220;shot&#8221; simultaneously with the Anadrol. The body&#8217;s own production of testosterone is considerably reduced since Anadrol has an inhibiting effect on the hypothalamus, which in turn completely reduces or stops the release of GnRH (gonadotropin releasing hormone). For this reason the intake of testosterone stimulating compounds such as HCG and Clomid is absolutely necessary to maintain the hormone production in the testes.</p>
<p>ANADROL DOSAGE: As for the dosage, opinions differ. A dosage sufficient for any athlete would be 0,5 &#8211; 0,8 mg per pound of body weight/day. This corresponds to 1-4 tablets; i.e. 50-200 mg/day. Under no circumstances should an athlete take more than four tablets in any given day. We are of the opinion that a daily intake of three tablets should not be exceeded. Those of you who would like to try Anadrol for the first time should begin with an intake of only one 50 mg tablet. After a few days or even better, after one week, the daily dosage can be increased to two tablets, one tablet each in the morning and evening, taken with meals. Athletes who are more advanced or weigh more than 220 pounds can increase the dosage to 150 mg/day in the third week.Athletes continue their treatment with injectable testosterone such as Sustanon or Testosterone enanthate for several weeks. Bodybuilders often combine Anadrol with Deca-Durabolin or Testosterone to build up strength and mass. Anadrol is to be taken seriously and the prevailing bodybuilder mentality &#8220;more is better&#8221; is out of place.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/side-effects-of-anadrol-steroid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein powder guidelines : A review</title>
		<link>http://www.starbornblog.info/protein-powder-guidelines-a-review</link>
		<comments>http://www.starbornblog.info/protein-powder-guidelines-a-review#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Casein Protein]]></category>
		<category><![CDATA[Designer Protein]]></category>
		<category><![CDATA[Designer Whey Protein]]></category>
		<category><![CDATA[Dietary Supplement]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Glimpse]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Major League]]></category>
		<category><![CDATA[Meal Substitute]]></category>
		<category><![CDATA[Muscle Catabolism]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Powders]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[Protein Whey]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/protein-powder-guidelines-a-review</guid>
		<description><![CDATA[discovered it a bit grainy as most protein powders are but over-all it was okay. I had no problem mixing it with a spoon when I did not use the blender and at the gym, it mixed well in my shaker. I started consuming it twice a day, after in the morning and an individual [...]]]></description>
			<content:encoded><![CDATA[<p>discovered it a bit grainy as most protein powders are but over-all it was okay. I had no problem mixing it with a spoon when I did not use the blender and at the gym, it mixed well in my shaker.</p>
<p>I started consuming it twice a day, after in the morning and an individual serving as shortly as I finished a workout. After only a month of applying Designer Whey Protein Supplement, I commenced to see an development of my muscle mass. When I was performing my strength schooling when making use of this solution, some major league bulking up resulted. It was then I made the decision to incorporated cardiovascular and circuit schooling into my workout regimens to obtain the lean, toned glimpse I desired.</p>
<p>I did believe this was a very good product but felt the protein per serving dimension was small as in contrast to other protein powders. Designer Whey Protein Dietary supplement delivers 18grams of protein per scoop, where by most other protein powders offer twenty-25 grams of protein per scoop. I also found the value a bit steep, but by ordering it online I acquired a far better deal and as well as I felt I was gaining a actual top quality protein powder so I felt it was well worth it.</p>
<p>My consider on Designer Whey Protein Supplement is that it is a fantastic merchandise and it does what it is meant to do. Even though it is a bit pricey, I do not get a whole lot of fuel with this merchandise as I have with other items and it tastes good. I would definitely recommend this item.</p>
<p>There are lots of different kinds of protein powders on the industry today. The 4 main types will be outlined below to help you locate the powder that is right for you and your system form.</p>
<p>Casein Protein</p>
<p>Casein is a much slower digesting sort of protein. Given that it normally takes a good deal lengthier to digest, it can make for a great meal substitute shake. This protein will give you a slow and steady release of amino acids which in turn protects your body from muscle catabolism.</p>
<p>The best time to get a Casein Protein Shake is at evening before bedtime, which is the longest time you will go devoid of a meal. This will all over again prevent muscle catabolism or breakdown through the night until eventually early morning.</p>
<p>Soy Protein</p>
<p>Really comparable to Whey Protein. Soy Protein has been shown to greatly enhance Thyroid Hormone output (which raises metabolism) and the isoflavones have cholesterol and triglyceride decreasing effects.</p>
<p>A single fallback is that soy isolates are damaged down far more easily in the liver as opposed to milk proteins. This in turn implies there will be less amino acids out there for your muscles.</p>
<p>Egg Protein</p>
<p>Egg protein is a pretty large excellent protein source. It is quite small in Unwanted fat and in Carbohydrates which helps make Egg protein a much better selection for a diet regime. It also has a sound amino acid profile substantial in sulfur containing amino acids which aid in creating pure hormones.</p>
<p>Look for it to be labeled as Egg Protein, Egg White Protein, Egg White Solids and Egg White Albumin.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/protein-powder-guidelines-a-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90x Workout Routine and Fitness System</title>
		<link>http://www.starbornblog.info/p90x-workout-routine-and-fitness-system</link>
		<comments>http://www.starbornblog.info/p90x-workout-routine-and-fitness-system#comments</comments>
		<pubDate>Sat, 26 Dec 2009 19:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Entire System]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness System]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Informational Tools]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Person Desires]]></category>
		<category><![CDATA[Revolutionary Method]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/p90x-workout-routine-and-fitness-system</guid>
		<description><![CDATA[P90X is a revolutionary method in achieving the lean body every person desires, and you can easily find this type of program directly online. A person may be feeling out of shape or desiring a more perfect tone for his or her body type, P90X could be the workout program everyone is looking for. This [...]]]></description>
			<content:encoded><![CDATA[<p>P90X is a revolutionary method in achieving the lean body every person desires, and you can easily find this type of program directly online. A person may be feeling out of shape or desiring a more perfect tone for his or her body type, P90X could be the workout program everyone is looking for. This type of course is designed for men as well as women and is extremely difficult. Don’t be discouraged if you are a woman as this workout routine is made for both men and women. The curriculum for the P90X system is simple to understand and in a few days a person will be able to see an improved difference to their health and muscle mass. Everyone can obtain what P90X offers without much strain on the body, but it will take effort. Like any workout routine, it will take time and energy to complete the entire system. Most people start a workout routine or buy a gym membership but tend to lose motivation as time goes by. With P90X you will be doing multiple workout routines, so your workout will never get boring. There are several locations on the Internet that can assist a person in signing up and beginning right away. The P90X system may be the most intense workout that a person has ever experienced; however, by following the system you will receive a leaner, more toned body and muscles in a matter of a few days.</p>
<p>With the P90X system you will receive various guides and informational tools to assist you in achieving the ultimate body of your dreams. You will get 3 guides which will be helpful in maintaining food intake, workout procedures and a video to assist anyone in getting the most out of this program. The p90x system will give you 12 workout techniques designed for multiple performances, these exercises range from weight training, to pull-ups, to new stretching techniques. The p90x program has it all to assist a person in gaining the body they dream of and keeping the shape they desire. An individual will only need to workout for an hour or two a day to receive the maximum benefits that the P90X program gives to their consumers. You most likely have never seen an exercise system like the P90X system before. This technique not only works the abs but every other muscle in the body as well. The P90X program will define and enhance the perfect body for a man or a woman.</p>
<p>Finding information about P90X is easy since many people who use the system also have blogs about it. You can do a search and read about the successes of others who have been doing P90X for the past few months and see pictures of their results. If the person uses the informational tools and exercises every single day, they will see an improvement in a matter of a week. This program is designed for overweight individuals as well as for the people who just need to keep in shape. P90X is perfect to loose weight and to begin to feel fantastic. This program is also designed for a person who would like to tone their muscles and define their abs.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/p90x-workout-routine-and-fitness-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the P90X Recovery Formula Worth Paying For?</title>
		<link>http://www.starbornblog.info/is-the-p90x-recovery-formula-worth-paying-for</link>
		<comments>http://www.starbornblog.info/is-the-p90x-recovery-formula-worth-paying-for#comments</comments>
		<pubDate>Tue, 01 Sep 2009 09:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Burned Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[High Protein Foods]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Low Carb High Protein Foods]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Vigorous Workout]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/is-the-p90x-recovery-formula-worth-paying-for</guid>
		<description><![CDATA[There is no denying the fact that exercise and working out can have a tremendous effect on your physique and overall health. It can help you gain confidence in your appearance while making you feel far younger. What many people do not realize is what you do after the workout routine can be just as [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/>There is no denying the fact that exercise and working out can have a tremendous effect on your physique and overall health. It can help you gain confidence in your appearance while making you feel far younger. What many people do not realize is what you do after the workout routine can be just as important as the workout itself.<br/><br/>After a vigorous workout session like the p90X, it is vital you refuel your body and replenish the nutrients that were lost through sweat and burned calories. As a result, your body is going to be worn down and will not be capable of performing at a consistently high level for your next session. This is precisely why you want to look at the p90X recovery formula.<br/><br/>Following an intense workout, you need to treat your body to something nutrition through the form of some kind of food or drink. This is where the p90X recovery formula comes into play. Not only is it important you drink the formula after the workout, but you want to do so as soon as possible.<br/><br/>The problem with food is that it takes time to digest and it may not be completely digested for your next workout. This is another reason why many trainers recommend a liquid meal post-workout. The recovery drink will give you everything you need to perform at a high level for your next workout.<br/><br/>Within the drink you take in after your exercise routine, you want to make sure it includes the right mix of carbohydrates and proteins to start rebuilding and increasing your muscle mass. Unlike what many people believe, straight protein is not what you want following a workout.<br/><br/>Having a post-workout shake with just egg whites, peanut butter, protein powder or other low-carb high protein foods is not the way to go. The reason for this is because carbohydrates are what you use for energy. As you use a lot of energy throughout your exercise routine, you are going to want to replenish this energy with carbohydrates.<br/><br/>Therefore, typically the ideal ratio is four parts carbohydrates to one part protein. It is the perfect balance to help you recover quickly so that you are fresh and ready for the next day&#8217;s workout. While this can be difficult to put together on your own, the p90X recovery formula has everything you need. You do not have to worry about creating the right mixture or shake to drink.<br/><br/>Although it is vital you have a shake with the right amount of protein and carbohydrates, it is equally important you take in vitamins and antioxidants to help your muscles repair and grow. This is just another reason why the p90X recover formula is worth the buy.<br/><br/>If you are not drinking a post-workout shake you are letting your body down. There is no way you will be able to maintain such a high level of intensity for 90 days without having something to rejuvenate yourself. Because of this, it is vital you look into purchasing the p90X recovery formula for you and your body today.<br/><br/></p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/is-the-p90x-recovery-formula-worth-paying-for/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Getting the Truth in Bodybuilding Supplement Reviews?</title>
		<link>http://www.starbornblog.info/are-you-getting-the-truth-in-bodybuilding-supplement-reviews</link>
		<comments>http://www.starbornblog.info/are-you-getting-the-truth-in-bodybuilding-supplement-reviews#comments</comments>
		<pubDate>Thu, 18 Jun 2009 16:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Bodybuilding Supplement Reviews]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Cows Milk]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Essential Amino Acids]]></category>
		<category><![CDATA[Magic Pill]]></category>
		<category><![CDATA[Maximum Effort]]></category>
		<category><![CDATA[Maximum Muscle]]></category>
		<category><![CDATA[Miracle Pill]]></category>
		<category><![CDATA[Muscle Magazines]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Purest Form]]></category>
		<category><![CDATA[Skeletal Muscles]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Whole Truth]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/are-you-getting-the-truth-in-bodybuilding-supplement-reviews</guid>
		<description><![CDATA[There is no doubt that some bodybuilding supplements can help you build your body to a higher level of perfection and peak performance &#8211; if you are actively involved in the sport of bodybuilding. If you are a competitive bodybuilder, supplements are an absolute must. Getting the whole truth about what a particular bodybuilding supplement [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/wp-content/uploads/cc/bodybuilding_supplements2.jpg"><img src="/wp-content/uploads/cc/bodybuilding_supplements2.jpg" alt='bodybuilding supplements' /></a></div>
<div align="justify">
<p>There is no doubt that some bodybuilding supplements can help you build your body to a higher level of perfection and peak performance &#8211; if you are actively involved in the sport of bodybuilding. If you are a competitive bodybuilder, supplements are an absolute must. Getting the whole truth about what a particular bodybuilding supplement does is not so clear cut.</p>
<p>For any supplement to help build maximum muscle tissue requires that you put out maximum effort. You can down all of energy drinks on the market, gorge yourself on protein and carbohydrates and without a lot of work on your part, you will just get fat! No magic pill or bodybuilding supplement out of a chemical lab will change that.</p>
<p>Some of the muscle magazines and web sites would have you think otherwise, but they are wrong. If you take time to check, you will find that most of the mags and sites giving glowing reviews to a magic pill or formula are owned by the same people who own the pill.</p>
<p>So, with literally hundreds of bodybuilding supplements on the market how do you choose? It can be confusing. Just be sure that the supplements you take help you reach your bodybuilding goals. And stay away from the over-hyped miracle pill that does it all.</p>
<p>There are several supplements that you really do need to help build and tone your body. These are legal and affordable and without harmful side-effects:</p>
<p>Protein</p>
<p>Glutamine</p>
<p>Creatine</p>
<p>Nitric Oxide</p>
<p>Protein</p>
<p>Every bodybuilder needs to supplement with protein. It is an essential building block and helps build muscle mass that is toned and fit. Whey protein, which comes from cows milk, is an ideal source of protein. It contains little if any fat, or lactose and is delivers essential amino acids. Look for whey protein isolate which is the purest form.</p>
<p>Creatine</p>
<p>Creatine helps supply energy to the muscles. It is synthesized in the liver and is found naturally in skeletal muscles. The liver produces adequate amounts for normal activity but studies have shown that ingesting creatine does increase the amount in the muscles. Creatine not only helps in building strength and muscle mass but also increases performance by combating fatigue. If you are a competitive bodybuilder, be aware that while creatine use is not considered &#8216;doping&#8217;, certain forms are banned from sale in several countries.</p>
<p>Glutamine</p>
<p>L-Glutamine is an amino acid, and like creatine, it is normally produced in sufficient quantities by the body itself. However, when you place your body under stress with hard workouts, your body cannot keep up with the demand. Glutamine helps to restore your energy level and rebuild muscle tissue. It also helps to strengthen the immune system and fuel the brain. Glutamine also encourages the production of Human Growth Hormone. Many suppliers mix it with other supplements to mask the bitterness of pure glutamine.</p>
<p>Nitric Oxide</p>
<p>Nitric oxide increases the flow of blood throughout your body. This increases the supply of muscle building agents to the skeletal muscles. This can boost your overall performance and your power output. nitric oxide is produced naturally during hard exercise and is what gives you that &#8220;pumped&#8221; feeling. Supplementing with nitric oxide can give you that &#8220;pumped&#8221; feeling without the effort of exercise, but it is a false feeling. Unless you work your muscles, they will not grow no matter what bodybuilding supplements you take.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/are-you-getting-the-truth-in-bodybuilding-supplement-reviews/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE BIG IMPORTANCE OF PROTEIN IN OUR BODY</title>
		<link>http://www.starbornblog.info/the-big-importance-of-protein-in-our-body</link>
		<comments>http://www.starbornblog.info/the-big-importance-of-protein-in-our-body#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Adequate Quantity]]></category>
		<category><![CDATA[Antibodies]]></category>
		<category><![CDATA[Building Blocks]]></category>
		<category><![CDATA[Cell Tissue]]></category>
		<category><![CDATA[Dry Matter]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Greek Word]]></category>
		<category><![CDATA[Health Consequences]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Metabolic Functions]]></category>
		<category><![CDATA[Muscle And Bone]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Physical Weakness]]></category>
		<category><![CDATA[Protein Molecules]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Water Store]]></category>
		<category><![CDATA[Weakened Immune System]]></category>
		<category><![CDATA[Wear And Tear]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/the-big-importance-of-protein-in-our-body</guid>
		<description><![CDATA[The word Protein has originated from the Greek word &#8220;Porto&#8217;s&#8221; which means to come first. Before we understand the importance of proteins you have to know what your body is composed of:- 1. Around 60% of the human body constitutes water &#38; 40% is dry matter. This makes water the most essential nutrient for the [...]]]></description>
			<content:encoded><![CDATA[<p>The word <strong>Protein</strong> has originated from the Greek word &#8220;Porto&#8217;s&#8221; which means to come first. Before we understand the importance of <strong>protein</strong>s you have to know what your body is composed of:-</p>
<p>1. Around 60% of the human body constitutes water &amp; 40% is dry matter. This makes water the most essential nutrient for the human body.</p>
<p>2. As 40% of the body’s dry matter is <strong>protein</strong>, so, after water, <strong>protein</strong> is the 2nd most important nutrient for the human body.</p>
<p>3. <strong>Protein</strong> is found everywhere in your body. Every single cell, tissue, muscle and bone contains <strong>protein</strong>. <strong>Protein</strong> is essential for providing bone and muscle strength, endurance and immunity</p>
<p>4. Your body consumes the <strong>protein</strong>s you eat and converts them into specialized <strong>protein</strong> molecules that play specific roles in the body</p>
<p>5. And, if your body loses more than 14% of its <strong>Protein</strong> store, it could lead to severe health consequences.</p>
<p>6. Only water is more important than <strong>protein</strong>s, as just a 8% deficit in your body’s water store could lead to serious eventualities</p>
<p>Known as the building blocks of the body, <strong>protein</strong>s play a significant role in repairing the loss that occurs due to wear and tear. As enzymes and hormones, they perform a wide range of metabolic functions in the body and as antibodies, help your body defend against infections. <strong>Protein</strong>s are vital to all living processes and undertake a wide range of functions quintessential to sustain life. Thus, <strong>protein</strong>s are one of the most important nutrients required by your body and should be consumed in adequate quantity in your daily diet.</p>
<p>Severe depletion of <strong>protein</strong> can lead to –</p>
<p>• Loss of muscle mass causing physical weakness.</p>
<p>• Fatigue</p>
<p>• A weakened immune system.</p>
<p>These above texts show some of the big importance of <strong>protein</strong> and its major functionality inside our body.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/the-big-importance-of-protein-in-our-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Fast Weight Loss Tips To speed up the metabolism</title>
		<link>http://www.starbornblog.info/7-fast-weight-loss-tips-to-speed-up-the-metabolism</link>
		<comments>http://www.starbornblog.info/7-fast-weight-loss-tips-to-speed-up-the-metabolism#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:22:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Billions]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cells]]></category>
		<category><![CDATA[Conjunction]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Food Additives]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Speed Up Metabolism]]></category>
		<category><![CDATA[Speed Up Your Metabolism]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/7-fast-weight-loss-tips-to-speed-up-the-metabolism</guid>
		<description><![CDATA[Article by Richard These quick weight loss tips to help you shed many pounds, if you need to lose some weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree. Any weight loss tips to speed up [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Richard</p>
<p>These quick weight loss tips to help you shed many pounds, if you need to lose some weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree. Any weight loss tips to speed up metabolism do just that. They help you. It is necessary that the general fitness and nutrition plan are line with the objectives that you want to achieve. </p>
<p>You need to be focused on each aspect of your plan. </p>
<p>Are you ready to add these fast weight loss tips to your lifestyle?</p>
<p>In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in the body. </p>
<p>Your metabolism helps to break down nutrients in your bloodstream. This helps to add more muscle mass, resulting in a greater amount of energy, which means you get rid of more fat. </p>
<p>You have billions of cells in your body that can use up an enormous amount of energy if you are active. The quick weight loss tips listed below will help you here.  However, if you aren&#8217;t active they won&#8217;t burn up much at all, meaning you&#8217;ll have a tendency to easily add fat to your body. Fortunately, thanks to quick weight loss tips in conjunction with your healthy, active lifestyle can accelerate the metabolism significantly. </p>
<p>Fast weight loss tips: #1. Eating certain foods.  A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat. Fast Weight Loss Tips: 2.  Time your meals. Most of the calories should be earlier in the day.  Your meals should contain less total calories as the day goes on. Try little or no food, preferably after dinner.  Don&#8217;t skip any meals. You should eat 4-6 meals per day. </p>
<p>Fast weight loss tips: #3. Be sure to eat enough.  One of the biggest mistakes people make when trying to lose weight is they don&#8217;t eat enough. If you do not eat the right amount of calories your body known to send in a so-called survival mode.  This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation. On the opposite side of this is that if you eat too many calories, the excess is stored as fat.  You need to exercise in order to burn more calories than you eat. Therefore, moderation is key when it comes to caloric intake. </p>
<p>Fast weight loss tips: #4. Increase your daily activities.  To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities. This should also include strength training cardiovascular el.  The more calories you burn, the faster you will lose weight. It is easy.  An increase in lean muscle mass results in a dramatic increase in fat burning. One more thing, try it first in the early exercise.  Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning only after waking up. </p>
<p>Fast weight loss tips: #5. You weightlifting before any cardiovascular work-.  The only exception of course is to perform 5 &#8211; 10 minutes of cardio before your weight training in order to warm up your muscles. This is important because the energy usage in the muscles of the weight training.  By the time your weight training session is complete you will have used up all of your preferred energy sources. This means that you&#8217;re actually burning fat cells during the cardio session. </p>
<p>Here&#8217;s what happens if you do this in reverse. First, it will only burn carbohydrate energy sources during the cardiovascular.  No fat cells will be used up for energy. You do not have the energy to the muscles to get the most out of your workout with weights. </p>
<p>You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight. Fast Weight Loss Tips: 6.  Change up your exercise routine on a regular basis. In most cases, you have to change some aspects of your workout every 2 &#8211; 3 weeks.  This can be anything from the number of reps or sets per exercise. </p>
<p>If you do the same thing week after week, month after month your body will start to get used to what you&#8217;re doing to it and will eventually stop making changes. It will also stop adding more muscle mass. </p>
<p>The more muscle you have the more calories you will burn even when at rest. Fast Weight Loss Tips: 7.  Meal combinations. Always eat protein / carbohydrate meals earlier in the day.  Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening. The only exception is if you normally exercise in the evening.  Then your first meal after your workout should consist of protein and carbohydrates. Do not eat carbs and fats together in one meal. </p>
<p>With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate. Try these quick weight loss tips for a while and you\ll see the difference after a few weeks before.
				</p>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/7-fast-weight-loss-tips-to-speed-up-the-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Supplement Review</title>
		<link>http://www.starbornblog.info/body-building-supplement-review</link>
		<comments>http://www.starbornblog.info/body-building-supplement-review#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amino Acid]]></category>
		<category><![CDATA[Battle Fatigue]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Builders]]></category>
		<category><![CDATA[Body Building Supplements]]></category>
		<category><![CDATA[Brain Problems]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Massive Muscles]]></category>
		<category><![CDATA[Muscle Atrophy]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Contraction]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[Protein Supplements]]></category>
		<category><![CDATA[Sexual Feelings]]></category>
		<category><![CDATA[Sexy Sister]]></category>
		<category><![CDATA[Skeletal Muscle]]></category>
		<category><![CDATA[Therapeutic Benefit]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.starbornblog.info/body-building-supplement-review</guid>
		<description><![CDATA[When you are involved in the sport of body building, taking supplements can help you hone your body to new levels. There are literally hundreds of supplements on the market you can choose from. The choices can be confusing. A body building supplement review can help you make the choice about which one is right [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/supplements_for_bodybuilding32.jpg"><img src="/wp-content/uploads/cc/supplements_for_bodybuilding32.jpg" title='supplements for bodybuilding' alt='supplements for bodybuilding' /></a></div>
<div align="justify"><br/><br/>When you are involved in the sport of body building, taking supplements can help you hone your body to new levels. There are literally hundreds of supplements on the market you can choose from. The choices can be confusing. A body building supplement review can help you make the choice about which one is right for you.<br/><br/>There are lots of different supplements you can use depending on your body building goals. Which one you choose to take makes a difference in the effectiveness of your workout program. We&#8217;ll review some of the high points of each of the most popular, legal body building supplements.<br/><br/>Creatine<br/><br/>Creatine has a variety of uses. Besides being used to gain strength and muscle mass, the other benefits of creatine can really help body builders achieve their goals. Creatine is also known to battle fatigue as well as muscle atrophy. It can reduce cholesterol and enhance the body builder&#8217;s metabolism to better process food. Creatine has also seen a therapeutic benefit in Parkinson&#8217;s disease as well as other brain problems.<br/><br/>Nitric Oxide<br/><br/>This supplement is known to increase and sustain the flow of muscle building agents to skeletal muscle. It can increase the amount of weight you are able to lift, boosts your power output, and quickens muscle contraction. Some people also report that taking nitric oxide as a body building supplement enhances their sexual feelings and stamina.<br/><br/>Proteins<br/><br/>Protein is very important in the diet of a body builder. It is the building block of muscle building nutrients that can build mass in ways you never thought possible. It is an amino acid that lends itself to building massive muscles that are toned and fit. It is often recommended that protein supplements be taken with some form of carbohydrate for it to be effective. Whey protein is considered to be one of the best types of protein supplement for most body builders.<br/><br/>Glutamine<br/><br/>Some body builders call glutamine creatine&#8217;s &#8220;sexy sister&#8221;. Glutamine is also an amino acid that is produced naturally by the body on its own. The problem is that stress, including the stress of a workout depletes the natural glutamine found in the system. Without glutamine, you will suffer muscle loss which can undo all your hard work in the gym. That&#8217;s why a glutamine supplement is important in any body builder&#8217;s arsenal.<br/><br/>Most body building supplements are reviewed on a regular basis by fitness magazines and experts. Getting a review of body building supplements can be the best way for you to figure out which ones you want to include in your regimen. Then go for it and realize some great gains in muscle tone!<br/><br/><br/><br/></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.starbornblog.info/body-building-supplement-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

