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Posts Tagged ‘Muscle Tissue’
UncategorizedJune 18th, 2009
There is no doubt that some bodybuilding supplements can help you build your body to a higher level of perfection and peak performance – if you are actively involved in the sport of bodybuilding. If you are a competitive bodybuilder, supplements are an absolute must. Getting the whole truth about what a particular bodybuilding supplement does is not so clear cut.
For any supplement to help build maximum muscle tissue requires that you put out maximum effort. You can down all of energy drinks on the market, gorge yourself on protein and carbohydrates and without a lot of work on your part, you will just get fat! No magic pill or bodybuilding supplement out of a chemical lab will change that.
Some of the muscle magazines and web sites would have you think otherwise, but they are wrong. If you take time to check, you will find that most of the mags and sites giving glowing reviews to a magic pill or formula are owned by the same people who own the pill.
So, with literally hundreds of bodybuilding supplements on the market how do you choose? It can be confusing. Just be sure that the supplements you take help you reach your bodybuilding goals. And stay away from the over-hyped miracle pill that does it all.
There are several supplements that you really do need to help build and tone your body. These are legal and affordable and without harmful side-effects:
Protein
Glutamine
Creatine
Nitric Oxide
Protein
Every bodybuilder needs to supplement with protein. It is an essential building block and helps build muscle mass that is toned and fit. Whey protein, which comes from cows milk, is an ideal source of protein. It contains little if any fat, or lactose and is delivers essential amino acids. Look for whey protein isolate which is the purest form.
Creatine
Creatine helps supply energy to the muscles. It is synthesized in the liver and is found naturally in skeletal muscles. The liver produces adequate amounts for normal activity but studies have shown that ingesting creatine does increase the amount in the muscles. Creatine not only helps in building strength and muscle mass but also increases performance by combating fatigue. If you are a competitive bodybuilder, be aware that while creatine use is not considered ‘doping’, certain forms are banned from sale in several countries.
Glutamine
L-Glutamine is an amino acid, and like creatine, it is normally produced in sufficient quantities by the body itself. However, when you place your body under stress with hard workouts, your body cannot keep up with the demand. Glutamine helps to restore your energy level and rebuild muscle tissue. It also helps to strengthen the immune system and fuel the brain. Glutamine also encourages the production of Human Growth Hormone. Many suppliers mix it with other supplements to mask the bitterness of pure glutamine.
Nitric Oxide
Nitric oxide increases the flow of blood throughout your body. This increases the supply of muscle building agents to the skeletal muscles. This can boost your overall performance and your power output. nitric oxide is produced naturally during hard exercise and is what gives you that “pumped” feeling. Supplementing with nitric oxide can give you that “pumped” feeling without the effort of exercise, but it is a false feeling. Unless you work your muscles, they will not grow no matter what bodybuilding supplements you take.
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Article by Seattle weight loss, Glendale weight loss, weight loss Tacoma
Feeling hungry when dieting is not a phenomenon that is limited to Seattle weight loss seekers; actually most people complain that dieting makes them feel hungry. Theres a solid reason for that; most diets dont fully address the needs of the individuals. Many diet plans are based on the concept of restricting food intake as a way of losing weight. The hCG Diet is different. It focuses on stimulating your body to break down fat quickly and safely. As you lose up to ¾ pounds of fat per day lean body mass is protected. To learn complete details about this program please visit hCGSlimXpress.com. Whether you are in the north, the south, or the east or western part of the country, the fundamentals of weight loss are the same. Youll find Glendale programs that can assist you with the hCG diet just as you will in other areas of the nation.Thats why weight loss Tacoma style can be the same as weight loss Austin style, Miami style, or Chicago style. When you choose the HCG SlimXpress diet and weight loss program you are sure to be successful. In fact, most people that use this program find that they not only do they lose weight but they lose fat in those areas that are generally considered hard to lose areas, such as the waist, hips and thighs.You may be wondering what makes this weight loss program so different from others. One of the primary differences is the fact that through body composition analysis the program monitors and also ensures the stability of muscle tissue, electrolytes, vital proteins and body fluids.In other words, you are carefully assessed in order that your body will only lose fat. This means that the program is always one step ahead of the dreaded Seattle weight loss dilemma of feeling hungry when working to lose weight. The amount of calories included in the weight loss program is customized. Not only will hunger be prevented but so will many of the usual negative consequences of dieting, such as food cravings, fatigue and even headaches.Losing weight has never been considered easy. But when you use the HCG SlimXpress diet you will enjoy the fact that the fat seems to just melt away. No surgery or extreme exercise required. You can select to start the HCG diet with either the prescription HCG injectable or tablet form of the medication. You can purchase with confidence from hCGSlimXpress.com, as their prescription HCG is produced by facilities that are regulated by the FDA. If you have any questions about the program you can call 1-800-590-7788 and speak with a professional hCG consultant.
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UncategorizedApril 1st, 2009
With so many ; in the market; it is of no surprise that the avid health and fitness conscious trainee can be faced with a daunting task to root out the good from the bad! Looking through today’s leading bodybuilding and health and fitness magazines you could be easily influenced in thinking that if you consume
Whey Protein Concentrate you WILL turn in to a muscle bound beach body! Well, time for a reality check! YOU WILL NOT! Contrary to what the mainstream magazines and over-hyped branded products would like you to beleive, there is only three things that will get your results and progress through your hard efforts in the Gym. Training, Diet and Consistency. With those three addressed; you can literally turn your body into a far more efficient muscle building machine.
However, it’s not just Muscle Tissue that is at stake here. It’s your entire health and body – in particular your cardiovascular system – address and train this and it will prove useful to you throughout the rest of your life! So back to PROTEIN and PROTEIN SUPPLEMENTS!
Whey Protein Concentrate – A popular choice [albeit also cheaper] to top up your Protein levels. Extraced from Cheese, Whey Protein Concentrate provides for a good complete source of amino acids and fats. Do you need the fats? Well, contrary to what industry figures tell you – YES you do as they also provide key health benefits which will aid and assist in protein sythnesis and recovery – something we all want to encourage!
Whey Protein Isolate – The more expensive version of Whey Protein. Key difference? Well it is very low on lactose [thus good for lactose intolerance people] and also very low on Fat. Is this good? Well in all honesty it depends on how you see your body and what you want to achieve. Fat is not an enemy it can be your friend if taken right – but Carbohydrates on the other hand can be a nasty enemy! Every wondered why over the past 30 years we have all, as a human race, got fatter? Carbohydrate consumption! So anyway, back to the Proteins. As you can see from the above – each Protein has it’s merits. If you take the steer from the magazines – Whey protein Isolates are THE best. But for who? Your body or the Company that sells it? Let’s leave that with you to think about.
Bulk Supplements Direct are a leading online Sports Nutrition and Health Nutrition company; providing supplements across UK and Europe. With a range encompassing Whey Proteins,Milk Proteins, Creatine, Carbohydrates, Weight Gainers, All-in-Ones- they are one of the leading providers of quality supplements with no gimmicks or phoney promises!
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UncategorizedMarch 23rd, 2009
To clearly put across how much minerals are essential to bodydbuilders, one may consider answering the following questions and perhaps get some insight on this topic.
What role do minerals play in muscle formation, the breakdown and absorption of protein and wellbeing of the muscle tissue? Does working out deplete the mineral store house and hence lead to demand by the rest of the body’s organs? Do bodybuilders require higher volumes of minerals than other sportsmen in other disciplines? Do mineral supplements really improve workout intensity and muscle growth?
Below are some minerals nutritionists and fitness trainers swear by:
Phosphorus
This mineral is needed mostly during workouts since it is used in the synthesis of molecules such as the Adenosine Triphosphate and Creatine Phosphate which are very rich in energy. Phophorus also reduces lactic acid levels during workouts.This mineral is available un the body in good quantities but its ratio to that of calcium should be maintained at 1:1 contrary to which nutritional imbalance of the body may occur.
Vanadium
Vanadium intake in its Sulfate form has been around for quite some time. Bodybuilders swear that it makes them have this “hardened feel” after its consumption. This may be subject to the increassed glycogen stored in the muscle tissue after testing its effect on lab rats. However research on vanadium is still on to determine the long term effects of its consumption.
Potassium
This is an electrolyte situated in the muscle cell alongside sodium with which they regulate the water volume of the body. It has an electrical function of managing the voltage levels of the nerves and the muscle cells which facilitate muscle contraction. Storage of gylcogen in the muscles mostly depends on potassium. Deficiency of poassium can lead to fluids levels imbalance and the widely known muscle cramps.
Iron
This is required in good amounts in the blood for the haemoglobin which is charged with oxygen distribution and for the energy levels boosting. This is why lack of enough iron in the diet will lead to reduced endurance during workouts since oxygen needed by the muscles is inadequate hence less efficiency. Female bodybuilders should know better since alot of iron is depleted during the mensturation cycle hence anaemia may result. Red meat is a very good source of this mineral.
Sodium
This is an electrolyte needed for the monitoring of the bodily fluids. One function is that of determining the amount of water the body needs for its functions. After consuming food with a large quantity of sodium, the body tissues may enlarge since the sodium will draw excessive water levels to these organs. Too low sodium intake activates the protective sites of the body to forcefully retain water in the body. Sodium is also needed when taking resistance workouts since it controls muscular contraction and nerve impulse transmitting abilities.
Magnesium
Bodybuilders need magnesium in order to sustain good energy production and better absorption of proteins. Alot of magnesium is excreted through the skin via sweat. This ought to be kept in check by consuming alot of nuts and legumes.
Chromium
Chromium enables insulin to attach its receptors to the tissue in order to dsitribute amino acids, glucose and fatty acids to the cells. It has not yet being proved if Chromium is truly anabolic because of its functions to the cells but it is needed in larger amounts b bodybuilders than other people.
Calcium
Calcium quantity in the body is alot more than that of phosphorus but the needed ratio of 1:1 is somewhat hard to maintain. Since most protein rich foods are rich in phosphorus,this results in excess calcium being excreted in the urine after digestion.
Calcium however is the major player in muscle contraction and is also supports the bones to counter the heavy weight of the equipment by maintaining proper bone density.
Zinc
Growth is absolutey dependant on Zinc. Bodybuilders deplete alot of Zinc in their quest for bigger muscles. This ultimately describes the need for adequate supply of this mineral in the diet.
Copper
This one is needed for oxygen deployment and distribution. It is also needed to facilitate the enzyme reactions and in the synthesis of noradrenaline. For the bodybuilder research has shown that copper levels in the blood rise during high intensity workouts. Thus this indicates that copper is indeed needed by the bodybuilders and in good amounts.
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Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods – mainly meats, such as fish, beef, and chicken.
Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.
What does it do and what scientific studies give evidence to support this?
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup… and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body’s immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.
Who needs it and what are some symptoms of deficiency?
Whey protein is very, very important for bodybuilders, dieters, and shoot, just about everybody! Since athletes and bodybuilders work out often, protein levels become depleted. By being a direct precursor to building muscle and essential amino acids, such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one’s muscles recover and grow faster by bring up the levels of protein. With dieting and those wishing to lose some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, one is not as prone to rampant eating and has more energy and greater fat loss. Whey protein allows a person to control his or her diet effectively. Most people who want to change their body for the better could benefit from whey protein supplementation; however, since protein is naturally found in many food items deficiency is usually not a problem.
How much should be taken? Are there any side effects?
Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body’s liver to be overloaded and you won’t get the same benefits as with a consistent lower amount taken three to five times per day.
Whey protein has long been considered the “Gold Standard” of protein for serious athletes who work hard to develop and sustain a lean, strong and well-defined physique. Research studies support this belief. Athletes need more protein in their diet, often as much as twice the recommended daily allowance. The protein they choose makes a difference and here are several reasons why whey protein is a preferred choice for athletes of all types.
- Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
- Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
- Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
- Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a “fast” protein for its ability to quickly provide nourishment to muscles.
- Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
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