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Posts Tagged ‘Neck Shoulders’
ArticlesFebruary 17th, 2010
This is one of the “mystery” diseases or disorders. Those that have it report exhaustion and a constant dull ache but, no matter how many tests are performed, your doctor says there’s nothing wrong with you. The tests come back “normal”. This is frustrating and annoying because the traditional view is then to class you as a psych case. Like that’s a constructive response. So let’s start with what we know. No-one knows what triggers it. People say it comes on after both physical injuries and emotional traumas. Some researchers speculate that people can be genetically predisposed to develop it. Others believe it is a viral disease. No matter what its cause, the result is greatly increased sensitivity to pain. It’s as if the brain is overreacting to pain signals.
Once it appears, it’s a chronic condition with long-lasting pain in the muscles, ligaments and tendons. It particularly affects the back of the head, the neck, shoulders and upper chest, and the major joints in the arms, hips and legs. Your body is also likely to develop tender spots where even the slightest of touches causes pain. You lose stamina, feeling exhausted after any form of activity, no matter how trivial. Sleep is disrupted and people wake not feeling properly rested, There seems to be a gender difference with women more likely than men to develop the disorder. Estimates of the number of people who have this set of symptoms varies but the best guess is that it affects about 2% of the adult population in the US.
Because this disorder is associated with depressive conditions, it’s quite common for doctors to prescribe antidepressants. Not only does this sometimes improve the mental attitude to the continuing pain, it can also help people to get more sleep. But the main medication strategies resolve around the use of painkillers and anti-seizure drugs. Depending on the level of pain you experience, the doctor will either start you off with a relatively low-powered NSAID or pick an opioid. With a reduction in the sensitivity to pain, sleep is improved and, as side effect, this relieves the general exhaustion and improves the mood. One or two of the anti-seizure drugs initially approved and used for epilepsy have now been granted FDA approval for use in the treatment of fibromyalgia.
The best hope, however, lies in a combination of physical therapy, counseling and skelaxin. This drug is most useful because it both relaxes the musculature and acts as a sedative. This both relieves the symptoms of ache in the major muscle groups and supports better sleep. But the use of a drug on its own is not enough. A physical therapist should teach basic sets of exercises to stretch the muscles and restore tone. More importantly, a cognitive behavioral therapist should teach you coping strategies. You must learn how to get the most out of your life within the new physical limits. Positive thinking is required to strengthen the belief in your ability to improve and to avoid situations in which there might be stress. Overall, the aim should be to exercise regularly, pace yourself through the day, get enough sleep and reduce the sources of stress in your life. This combination of skelaxin and counseling is now the preferred treatment regime.
Adult Population, Best Guess, Chronic Condition, Constructive Response, Dull Ache, Emotional Traumas, Fibromyalgia, Gender Difference, Ligaments And Tendons, Medication Strategies, Mental Attitude, Neck Shoulders, Nsaid, Opioid, Pain Signals, Painkillers, Physical Injuries, Tender Spots, Upper Chest, Viral Disease
UncategorizedDecember 5th, 2009
Introduction
The sudden onset of a ‘zit’ before a date is every teenager’s nightmare. Most teenagers – and a large percentage of adults – suffer from Acne Vulgaris, which can shows up as whiteheads, blackheads, and pimples on the face, neck, shoulders, back, and chest. A recent study conducted in the USA revealed that 17 million people suffer from acne, spawning a large market for anti-acne products.
Causes
Skin pores contain oil glands which keep the skin and hair lubricated. Sometimes, these sebaceous pores become clogged with excess oil and bacteria, resulting in acne. Broadly, the causes of acne may be the following:
Bacteria, which easily infects oil glands and pores Wrong diet, irregular meals, excessive intake of starches, sugar, and fatty foods Chronic constipation Hormonal activity, particularly in teenagers Incorrect use of cosmetics that clog the pores Genes
Types of acne
Whiteheads: Whiteheads are caused when a pore is completely blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white appearance on the surface. Blackheads: Blackheads result when a pore is only partially blocked, allowing some of the trapped sebum (oil), bacteria, and dead skin cells to slowly drain to the surface. The black color is caused by a reaction of the skin’s own pigment, melanin, reacting with the oxygen in the air. Papules: Papules are inflamed, red, tender bumps with no head. Pustules: A pustule is similar to a whitehead, but is inflamed, and appears as a red circle with a white or yellow center. Severe acne vulgaris is characterized by nodules and cysts. Nodules are large, hard bumps under the skin’s surface, and are prone to leaving behind scars. An acne cyst can appear similar to a nodule, but is pus-filled and painful. Acne Rosacea can look similar to the acne vulgaris and is visible in patches. Severe forms of acne include acne conglobata (large lesions) and pyoderma faciale (severe facial acne afflicting only females.
Prevention
Eat healthy. Include fresh fruits and vegetables and anti-oxidants such as tomatoes in your diet. Stay clean. Use a natural antibacterial, non-oily face wash/body wash. Those containing tea tree oil are a good option. Do not scrub your face, which can irritate the skin. The aim of washing is to remove dirt and oil from the pores. If you have constipation, treat it immediately. Drink lots of water. Avoid chocolate, fried food, and refined sugar. Take B-complex and zinc supplements daily to strengthen the skin’s resistance to acne. Watch where you put your face: don’t place your cheek against things and surfaces that may carry infection, such as telephone receivers, window panes, used pillow cases etc.
Remedies
Do NOT squeeze or pop a pimple. Squeezing can push bacteria and pus deeper into the skin, leaving permanent scars. Wash your face with warm salt water. This will get rid of the oil and dirt without irritating the acne. Apply cucumber paste on your face. Wash it off after 20-30 minutes with lukewarm water. Aloe vera gel is an effective natural cure for acne. Aloe vera has anti-inflammatory and anti-bacterial properties. If you get a bad case of acne, see a dermatologist.
Herbal Remedies and Herbs Supplements for Acne (Acne Vulgaris)
Skinelle Cream – natural treatment for Acne and Pimples
Skinelle cream is an effective and safe natural treatment for Acne and pimples. Its main ingredients Manjishtha, Haridra and Sariva have anti-inflammatory and anti-bacterial properties which eradicate infection in acne. Skinelle has no side effects and is safe for long term application.
Purim
Purim from Himalaya Herbals is a herbal, ayurvedic formulation. Purim also known as Hemocare is a blood purifier. The various constituents of Purim have antiseptic, antibacterial, antifungal, anti-inflammatory, antiviral, hepatic stimulant, wound healing and anti-allergic properties. Most of the constituents of Purim are used in the treatment of skin disease and promote wound healing. Purim with its anti-allergic property is beneficial in the control of pruritus associated with skin infections
more at http://www.anytimeherbal.com
Acne Conglobata, Acne Products, Acne Vulgaris, Acne Whiteheads, Blackheads, Bumps Under The Skin, Dead Skin Cells, Excess Oil, Excessive Intake, Facial Acne, Neck Shoulders, Nodules And Cysts, Oil Glands, Painful Acne, Pigment Melanin, Pustule, Pyoderma, Severe Acne, Skin Pores, Whiteheads
UncategorizedDecember 4th, 2009
The skin is one of the most important components of an individual’s physical appearance. Your skin is under almost constant scrutiny during normal day-to-day life. It is very important for ones self-esteem for your skin to look as good as possible. On this site we will discuss common skin disorders, the causes of these disorders, and the various treatments that are available. With our many years of experience, the experts at healthy skin guide will show you how to look your best.
An acne treatment with vitamins has proven to be a safe and healthy way to combat the problems associated with various skin conditions that many people face. Different areas of the body can be affected but is predominately found on the areas of the face, neck, shoulders and back. Most problems affect teens who are in the various stages of puberty as the sebaceous glands in the hair follicles are enlarged during this period of life. Dermatologists generally attribute severe acne to heredity. There are, however, some natural remedies for skin difficulties which include an acne treatment with vitamin A.
Nourish your skin by eating the proper foods. This means healthy and balanced diet. Healthy and balanced diet promotes our general well being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables – organic vegetables are better as it contains additional nutrients.
Avoid fast food. Oils that are heated and re-used to make French fries and fried chicken contain particularly harmful toxins.
Vitamins B5 and B6 and B3 have been shown to have an amazing effect on acne outbreaks. Vitamin B5 was studied with people taking 10mg per day plus a 20% topical lotion of B5. Those with minor acne cleared up quickly and those with severe acne cleared up within 6 months. The safety of such high doses has not been determined, though.
Add omega-3 fats to your diet found in salmon and flax seeds. Avoid the omega-6 fats of vegetable oils because they can cause inflammation.
Vitamin A is very essential for preventing and clearing skin infections. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is necessary for healthy blood circulation that gives a glow to the skin. Vitamin A deficiency often leads to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.
It is also important to eat enough of protein and proper quantity of carbohydrates in order to prevent inflammation. Do not consume baked foods made with wheat flour and any foods containing large amounts of sugar.
Pranayamas for acne
The principle of Yoga is that, in order to alter a situation you must make changes in the energy that governs it. This is done through a set of exercises that entail synchronized breathing called Pranayamas. They are used to purify the system by controlling, regulating, and channelizing the Prana (Life Force) in the body. Prana is taken in through the air we breathe, and since the breathing exercises increase the amount of air we inhale, they also increase our intake of Prana. The essential Pranayamas are:
• Kapalabhati
• Anuloma Viloma
• Shitali
Acne Treatment, Common Skin Disorders, Dermatologists, Flax Seeds, Food Oils, French Fries, Hair Follicles, Healthy And Balanced Diet, Healthy Skin, Natural Supplements, Neck Shoulders, Omega 3 Fats, Organic Vegetables, Physical Appearance, Sebaceous Glands, Severe Acne, Skin Conditions, Stages Of Puberty, Topical Lotion, Vitamin B5