Different fitness clubs offer diverse services to consumers depending on their needs ranging from dancing classes, to swimming exercises, to classical gym membership, and even to participation in various sports activities. We know that they only think of what is best for us but being consumers; we have the upper hand in choosing the best workout programs for us. For one, we are the ones who know our body well: we are familiar with its strengths, its limits, and even its suitable level of activity. The trainers are not going to be the ones to hurdle the hardships of workout but us. The least we could do is make the most out of it and make sure that every drill, trainings or movements we yield ourselves into are enjoyable, less straining and overall, an experience worth the while.
Still, the frustration of having to go through different programs in the past and yet not getting the results we want can be a yoke. It dampens our spirits and lessens out motivation to go on and maintain the active lifestyle we should have. However, we must not forget that with every decision we make comes possibilities of success or failures. Let the brighter side overpower the seemingly challenging letdown. The more exercise routines we involve ourselves into, the more we familiarize our body. In turn, the more we know our body, the greater is the possibility that the next regimen would be perfect for us.
There is no assurance that one will enjoy exercising as much as everybody else enjoys fast food or eat-all-you-can meal choices. Of course, no one would be happy to pay for something we know for sure would only be painful or tiresome in the end. However, let us not let something negative but bearable blind us from the future benefits exercise has to offer. It is the perfect means of lowering your blood sugar, maintaining a normal blood pressure, improving your body’s circulation and in general, leading a life where worries of getting sick are as remote as a far flung island.
Let us put our heart and soul into what we do. True, it is boring, tedious and oftentimes dull. However, let us exercise thinking not of the possible weariness in the end but of the enormous advantages in the future. Get past the pessimism and welcome optimism with open arms. You do not only extend your life when you work out, you also afford yourself a chance to spend a lot more time with your family, your loved ones, your friends and everybody else that is important to you.
Switch to the healthy lifestyle now! You can do simple jog, a walk in the park or exercise in the gym!
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Posts Tagged ‘Normal Blood Pressure’
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11
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09
“Keeping just a few pounds off can significantly affect your risk of getting high blood pressure or diabetes,” says cardiovascular health expert Lawrence Appel at the John Hopkins School of Medicine. Most Americans don’t realize how simple modifications can tack on an extra ten years to their lives.
It was previously assumed that if you had heart attacks and congestive heart failure in your family, then you were doomed and if your genetic slate was clean, then you’d be fine. However, health experts are finding that long hours, high stress and sloppy lifestyle habits are contributing to a rise in patients suffering from hypertension.
Over at the Harvard School of Medicine, researchers have developed a dietary program known as “DASH,” an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans.
Saturated fats and sugars should be limited and serving sizes generally run 1/2 cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin’s patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to “flush the system.”
In addition to the DASH Diet, certain “super foods” and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.
Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended.
Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.