Healthy Tips For Better Live

An enzyme functions as a biocatalyst and while chemical reactions are generally slow, enzymes work to accelerate certain reactions. There are approximately 3000 enzymes and over 7000 reactions caused by enzymes. While most of the enzymes are related to digestion, they also fulfill a variety of other tasks such as acting as anti-inflammatory agents, immune boosters, blood cleansers, etc. The body naturally creates enzymes and we absorb enzymes from various foods. However, as we grow older the ability of our body to create enzymes diminishes and the manner in which modern day food is prepared does not help either. Cooking food involves steaming, microwaving, broiling, roasting, pasteurizing, etc., and this process can seriously reduce or eliminate many essential enzymes. In fact, current statistics suggest that around 20-75 million Americans and millions of others the world over suffer from digestive problems because of the lack of the necessary enzymes. Therefore, it is important to obtain an alternative source of enzymes.

Digestive enzymes in particular, are produced by the body along the digestive tract. This helps break down the food into nutrients and waste. One solution that has gained a lot of attention is to eat raw foods. However, the enzymes brought about by raw foods will only be sufficient enough to break down those particular foods, they will not be enough to break down other processed foods. In addition, eating a lot of raw food is not good for your health since there is a possibility that it could be contaminated and it is not practical with certain foods such as eggs, poultry and meat. Therefore, the only proper way to help your body regain lost enzymes is via enzyme supplements.

The supplements help the body’s digestive and immune systems, therefore less energy is used and the body’s health is preserved. Enzyme supplements work to breakdown fats and help digest fat deposits. This process reduces the stress on your lives, gallbladder and pancreas. One of the end results is that enzyme supplements helps reduce excess weight. In addition, enzyme supplements help utilize glucose deposits found in your liver. This helps improve mental capacity and balance your emotions. Yet another important benefit gained from enzyme supplements is that it helps slow down the effects of ageing and improve the condition of your skin. This is because enzyme supplements can increase blood supply to the skin while effectively removing any waste products that are responsible for making the skin look unhealthy.

Some of the benefits of certain enzyme supplements are listed as follows.

• Bromelain: Helps reduce inflamation in arthritis, muscular-skeletal injuries and rheumatism.
• Protease: Helps slow the metastasis of cancerous tumors while also helping to reduce the pain generated by cancer.
• Amylase and Lipase: Helps reduce artery disease and atherosclerosis.

While Enzyme supplements have their benefits it is important to note that before taking them, you should consult your doctor. Some enzymes can intensify the effect of certain drugs, which in turn could harm your body. In addition, if you have various digestive problems or trouble eating and processing food, you might have an enzyme deficiency. In this case, consult your doctor before taking enzyme supplements.

Hello Everyone,

 

As  promised today will mark the start of a series on nutrition and dieting.  My goal is to help you understand how your body uses different nutrients and how you can maximize fat loss by eating properly and exercising.

 

Truth of the matter is any diet will work for a period of time.  The glut of information and misinformation we are constantly exposed to makes it even harder to know how to properly go about losing weight and keep it off.  Instead of denying yourself the foods you desire, you must learn to eat in moderation and allow yourself “cheat days”.  Your health is a lifelong process, and your diet must reflect that.  Most diets are arduously torturous and you revert back to old eating habits once you have lost the desired weight.  I will show you how to avoid all that.  First though we must understand the body and what we put in it, so lets begin.

 

 

Your body has evolved over many, many years into the efficient and amazing machine that we take for granted today.  There was no bottled water, potato chips, soda or processed foods when man first appeared.  Man started eating twigs, berries and what ever was available at the time.  As we became hunters, meat was introduced into our diet.  All the while our bodies managed to keep us active, vital human beings.  It did that because the body does one thing well: it survives.

 

You must understand that your body does not want to diet. It seeks a state of homeostasis, which is a perfect balance, not too much, not too little.  It doesn’t care if you carry a little bit of extra weight or fat.  As a matter of fact it wants that fat and weight so it can have some fuel in reserve.  Your body fights dieting like it fights infections, colds, cuts, etc.  It treats it as a hostile act and tries to stamp it out.  You must learn to beat the body at its own game and win. 

 

The only things your body needs to survive are air, water and food.  It doesn’t care what food tastes like or where it comes from.  Its sole purpose is survival.  We humans create an emotional attachment to food.  Your body can care less if Wolfgang Puck prepared the meal you are about to eat.  Unfortunately food brings out intense feelings in human beings. Who amongst us doesn’t have a favorite food, a comfort food?  What were we taught as children?  You cannot leave the table unless you finish everything on your plate.  Combine that with all the ads for food, availability of junk food and our dwindling time, and its no wonder 1 out of every 3 Americans is obese.

 

In order to facilitate fat loss you must think your body as a fine automobile and food as the fuel that powers it. I have used this metaphor in the past but it is spot on.  If you own a Ferrari or a Bentley you use the finest gas and oil available.  Yet we put toxic foods in our bodies daily.  As goes the car so goes your body.  Even at rest it needs fuel.  It needs energy in order to breathe, to pump blood, even to read this article.  This is why you need to give the body the right nutrients in the right amounts, at the right time.  When you starve your body it doesn’t perform as it is should.  If you starve a car of fuel what happens?  It stops running.  Well your body is not much different. When you starve it of calories it slows down considerably. When you do finally eat it will store most of the nutrients for later, because it knows it will be deprived of fuel. That’s why starvation diets are a horrible idea and never truly work. 

 

Every 72 hours your body evaluates its caloric needs.  It calculates how much energy it expended and how much fuel was taken in and adjusts accordingly.  A shortage is perceived as a threat to survival.  This is why weight loss on a starvation diet will cease almost immediately.  This is also why a diet always hits a plateau.  Your body adapts to the deprivation by adjusting expenditure.  It has outwitted its opponent and survived yet again.

           

Protein is the only macronutrient that will support lean mass in the body.  Lean mass is muscle tissue, and bone.  Protein is responsible for repair, growth, repair and maintenance of all body tissue, so you can see why I think it’s the most important macronutrient.  Working out, running, or even just standing in line cause wear and tear on your body.  Lifting weights build muscle tissue, but what occurs first is the breakdown of said tissue.  Microscopic tears in the muscle occur and must be repaired by the body.  If you wonder why you are sore after a workout it is because of the breakdown of muscle tissue. Protein repairs those tears and you become stronger the next time out. “What doesn’t kill you makes you stronger” is something you have heard countless times. Protein is also needed for the formation of hormones, enzymes, and antibodies.  It is the main source of building material for muscle, blood, skin, hair, nails and internal organs.  As a bonus protein heats up your metabolism by consuming more calories when ingested than other macronutrients such as carbohydrates, and fats. This is what is known as the thermic effect of food.  Food needs to be broken down in order to be absorbed and this takes energy.  Protein requires more energy expenditure than fat or carbohydrates in order to be utilized by the body.

 

Ok so now that I have shown you how important protein is, how much do you need and when?  I favor a high protein diet but my needs are much different than the average person.  A good rule of thumb for everyone is 1 g per pound of lean mass(1) you weigh.  Active people should consume 1.5 to 2 g per pound of lean mass.  You need to consume protein with every meal as it cannot be stored and what is not immediately used is processed by the kidneys and excreted (25-40 g per meal is adequate).  If you don’t the body will turn to lean muscle for fuel and not fat as many think.  Fat is the last thing your body wants to use as it provides insurance for survival.  I will address that in another newsletter.

             

Protein is rated by its biological value; a measure, which shows how well a food, is utilized.  The best protein is the egg (natures perfect food) which has a biovalue of 100, closely followed by beef, poultry, and fish.  Milk is in the 80th percentile while soy is somewhere in the 60th percentile. I have said this time and time again but soy is a very poor source of protein.  Keep your proteins lean by buying lean meats, chicken, and fish.  When in a need, a Ready to Drink Protein shake can supplement your intake by providing a low calorie high quality protein source with very little fat.  After all if you are trying to lose weight caloric intake should be adjusted, but not depended on as the only means to create caloric deficit.

 

Protein intake throughout the day keeps your metabolism elevated thereby burning more calories at rest.  It also helps to balance blood sugar levels so nutrients are optimally used.

Eating small meals throughout the day helps to keep nitrogen levels balanced.  Nitrogen is what keeps your muscle hard and firm.  When you are in a negative nitrogen state your body and its muscles feel soft and “squishy”.  When muscle is not healthy the body will use it as energy, which is the last thing you need. I advocate 4-5 small meals throughout the day to achieve positive nitrogen balance, regulate blood sugar, and keep you from feeling starved.  Make protein your ally in fighting fat.

If you need our help please visit our website: www.one2onefitnessandnutrition.com

 

 

Next article: “Carbs: Friend or Foe?”

 

(1) Lean mass is calculated by figuring out your body fat percentage( body fat scales or calipers work well) then subtracting that weight from your total weight.  Example if you weigh 200 lbs and your body fat % is 30%, your body fat weight is 60lbs.  You then subtract 60 lbs from 200 and your lean mass is 140 lbs. 

 

The 31 Day Fat Loss Cure by Vic Magary is a very popular fitness program on these days. Here in this 31 Day Fat Loss Cure review we will talk about how and why the 31 Day Fat Loss Cure helps in getting rid of extra fat from your body.

In the main book of The 31 Day Fat Loss Cure program Vic Magary shares all the methods that according to him will assist you to shed extra pounds in just 31 days, including his exercise training modules, weight loss strategies, nutrition advice and lots of other tips. The 31 Day Fat Loss Cure regimen also includes diet tips which can help you plan out your meals and look for foods that will help you in order to cut back on the calories.

This 31 Day Fat Loss Cure gives information about 2 main levels of weight loss workouts. First is a beginner weight loss program; Second is advanced weight loss program. 31 Day Fat Loss Cure main function is to provide both nutrition advice as well as exercise advice. It tells how processed foods are causing obesity and making people overweight.

The e-Book consists of exercises training modules and videos for the same. There are many links to videos that explain in detail how to perform various exercises that are highlighted and featured in the workouts contained within this program. These videos have proven to be quite beneficial for those who are beginners and visual learners.

Try out the program now and stick with its program, and you’ll see results at the end of 31 days. With this program you wouldn’t even have to go or sign up for a gym membership. You can do the workouts in the privacy of your own home. Also, the program can prove handy to folks who balance tending their families and full-time jobs, since the workout takes less than 15 minutes a day. This program was created and tested by US Army turned personal trainer Vic Magary. Test the program and you’ll be guaranteed to shed those pounds by keeping the faith with in its program.

If you are interested in 31 Day Fat Loss Cure Book, you can get more information, tips and tricks from Expert Advice page. 31 day fat loss cure PDF is a fantastic shortcut for you to lose weight quickly.

Click to Download The 31 Day Fat Loss Cure

Does P90x work for really fat people, or should say, overweight people?

Tony Horton’s p90x workout Program can be found everywhere and dramatically increasing in popularity. Why? Because it’s known to get people stunning results. However, when you see the before and after pictures of the people who have  had success with p90x, you never seem to see a fat or overweight person.

Does this mean that P90x doesn’t work for fat or overweight people? Not necessarily, but for larger people P90x isn’t the best program to use.

The P90x program is really for those are are just out of shape and looking to get back into shape, not for larger people. It’s an extremely intense program and for overweight people, they will most likely to complete each workout.

Completely each workout is very important to get the results you want. However, when you fail to complete a workout, it not only effects your physically, but mentally. Many will give up because the workouts are just too much for them.

The workouts themselves are very intense for 60-90 minutes straight. For someone who hasn’t had any exercise in a long time or are overweight, these 60-90 minute sessions will most likely be too much for them.

Not only are the workouts too long, but the P90x wokrout schedule has you performing these workouts every day of the week.

Many are greating stunning results wiht the P90x workout program, however they are most likely in better shape then most overweight or fat people.

If you’re overweight or fat, here are a few tips that will help get you lose weight.

Eat 6 small meals a day. Each meal should consist of protein, high fiber carbs, and healthy fats not man made fats like what you would find in processed foods. By eating 6 small meals each day, you wil help increase your metoblism. It also helps decrease the amount of calories your body stores.

Follow a workout routine. One which doesn’t have you overwork yourself and that you physically can do. Your workouts should only beabout 25-30 minutes each. And you only need to be exercise about 5 days a week at the most.