Healthy Tips For Better Live » Protein Powders

Protein Supplement

admin — Thu, 10 Feb 2011 21:59:12 +0000

Protein Supplement – whey protein.

Why is protein supplement important? Protein has many benefits and if you body doesn’t get enough protein from other sources like food, protein supplement is a great substitute. And there are so many quality proteins available in the current market that you can be sure that you will find the protein supplement that is right for you specific needs, whether you will use it for bodybuilding or fitness program. You can pick the right protein supplement by taking both the ingredients and the cost into consideration.

Protein Supplement – protein benefits.

By using protein supplement you can enjoy the many benefit of protein. One of the most important benefits of protein is a muscle-building benefit. Protein provides the building blocks for muscle development. For example a whey-based protein powders are very important elements of any fundamental bodybuilding or fitness nutrition program.

Protein Supplement – soy, whey, or egg protein supplements.

Soy, whey, or egg protein supplements are examples of protein supplements available in the current market. Soy, whey, or egg is a reference to a protein supplement source. This source has been concentrated through high heat drying, acid extraction, or filtration. After the concentration process there is usually 60 – 70 percent protein by dry weight. But when the protein is concentrated other things like lactose and fat are also concentrated with it.

Protein Supplement – use carefully.

Protein supplement can be used for various purposes, but always consult a doctor if a specific protein is right for you. When a specific diet is combined with the use of protein supplement, the value can be much greater and results better. Good exercising program can help too.

Protein powder guidelines : A review

admin — Wed, 24 Feb 2010 03:49:34 +0000

discovered it a bit grainy as most protein powders are but over-all it was okay. I had no problem mixing it with a spoon when I did not use the blender and at the gym, it mixed well in my shaker.

I started consuming it twice a day, after in the morning and an individual serving as shortly as I finished a workout. After only a month of applying Designer Whey Protein Supplement, I commenced to see an development of my muscle mass. When I was performing my strength schooling when making use of this solution, some major league bulking up resulted. It was then I made the decision to incorporated cardiovascular and circuit schooling into my workout regimens to obtain the lean, toned glimpse I desired.

I did believe this was a very good product but felt the protein per serving dimension was small as in contrast to other protein powders. Designer Whey Protein Dietary supplement delivers 18grams of protein per scoop, where by most other protein powders offer twenty-25 grams of protein per scoop. I also found the value a bit steep, but by ordering it online I acquired a far better deal and as well as I felt I was gaining a actual top quality protein powder so I felt it was well worth it.

My consider on Designer Whey Protein Supplement is that it is a fantastic merchandise and it does what it is meant to do. Even though it is a bit pricey, I do not get a whole lot of fuel with this merchandise as I have with other items and it tastes good. I would definitely recommend this item.

There are lots of different kinds of protein powders on the industry today. The 4 main types will be outlined below to help you locate the powder that is right for you and your system form.

Casein Protein

Casein is a much slower digesting sort of protein. Given that it normally takes a good deal lengthier to digest, it can make for a great meal substitute shake. This protein will give you a slow and steady release of amino acids which in turn protects your body from muscle catabolism.

The best time to get a Casein Protein Shake is at evening before bedtime, which is the longest time you will go devoid of a meal. This will all over again prevent muscle catabolism or breakdown through the night until eventually early morning.

Soy Protein

Really comparable to Whey Protein. Soy Protein has been shown to greatly enhance Thyroid Hormone output (which raises metabolism) and the isoflavones have cholesterol and triglyceride decreasing effects.

A single fallback is that soy isolates are damaged down far more easily in the liver as opposed to milk proteins. This in turn implies there will be less amino acids out there for your muscles.

Egg Protein

Egg protein is a pretty large excellent protein source. It is quite small in Unwanted fat and in Carbohydrates which helps make Egg protein a much better selection for a diet regime. It also has a sound amino acid profile substantial in sulfur containing amino acids which aid in creating pure hormones.

Look for it to be labeled as Egg Protein, Egg White Protein, Egg White Solids and Egg White Albumin.

Whey, Casein, or Soy?

admin — Thu, 07 Jan 2010 11:02:05 +0000

The first rule of a bodybuilders diet is to get plenty of protein. You muscles must have plenty of protein available at all times in order to grow. You can certainly get most of your protein by eating the right foods, almost all bodybuilders use protein powder supplements in addition to red meat, chicken and fish.

The popularity of supplemental protein has grown for many reasons. Let’s look at a typical 200 pound bodybuilder. Our bodybuilder must consume 1 to 1.5 g of high quality protein per pound of body weight each day. This means he should average 250 g of protein each day. This protein intake should be divided into 5 or 6 meals to be consumed throughout the day. Six meals per day, our bodybuilder needs to consume an average of about 40 g of protein at each meal.

Let’s look at the protein content of some common bodybuilding foods:

8 ounces of various steaks: 45g protein, 10g fat

6 ounces chicken breast: 40g protein, 2g fat

6 ounces Turkey breast: 30g protein, 1g fat

8 ounces pork chop: 30g protein, 6g fat

4 ounces hamburger (90%): 15g protein, 10g fat

1 can chunk light tuna (6.25 oz): 40g protein, 1g fat

1/2 cup cottage cheese: 12g protein, 2g fat

1 large egg: 6g protein, 3g fat

Using a combination of these excellent foods, you can easily meet your requirements for 3 or 4 of your 6 meals each day. Preparing six meals every day utilizing these foods, however, would cost a lot of time and money!

This is why supplemental protein comes into play. Protein “shakes” are an extremely convenient, fast and cheap meal to help you get two or three more servings of protein a day. Fortuneatly, most of the better protein powders taste great! Protein powder supplements come in many different types, formulations, and flavors.

Protein consists of amino acids, which are the very building blocks of muscle tissue. There are 22 amino acids, some of which the body can make on its own, and some that must be provided in the diet. The combination of the different amino acids in a protein source is called the amino acid profile. Each type of protein has a different amino acid profile. This is why it is best to eat a variety of proteins sources as well as use a variety of protein powder supplements. The most popular types of protein powders are whey, casein, egg, and soy.

Whey protein is by far the most popular and most heavily used protein supplement. Whey protein is cheaper per gram of protein than most other types of protein. Whey protein is absorbed very quickly by the digestive system and reaches the muscles quickly. Whey protein is best used as the first meal of the day because your body has not had any protein for many hours during the night and you want to get it in your bloodstream right away. Use whey protein immediately following a workout because this is the most important time to take in a large quantity of protein and you want to get to your muscles as soon as possible.

Casein protein is a bit more expensive than whey protein, but is absorbed at a much slower rate. This fact makes casein protein the supplement of choice right before bedtime. A generous serving of casein protein can provide your muscles with a steady supply of protein for 5 to 6 hours as opposed to 1 or 2 hours for whey protein. Casein protein is also an excellent choice if you think it may be a long time before your next protein serving.

Egg protein is not nearly as popular as whey or casein mostly because of its cost. It is, however an excellent supplement with a high BV (Biological Value is used to indicate how much of the protein is actually used by the body) and excellent amino acid profile. I like to add egg protein to my whey and casein shakes for variety or occasionally as a substitute.

Soy Protein, which comes from the soy bean, while popular with vegetarians, is slightly inferior to whey, egg and casein protein. While this may be true based upon its incomplete amino acid profile, it is still an excellent way to add variety to your protein intake, and is recommended as an addition to your overall supplement diet.

Protein supplements are by far the most popular supplement in the bodybuilding world. I suggest purchasing from a name brand to be sure you are getting a quality product. If you are new to bodybuilding and supplements, some of the top selling quality brands are BSN, MuscleTech, Optimum Nutrition, Twinlab, Cytosport, EAS, and the list goes on. I recommend trying several different brands and flavors until you find one you really like. I will occasionally switch brands just for variety and possibly if I come across a good sale!

Choosing the Best Protein Powder

admin — Fri, 11 Sep 2009 13:46:26 +0000

Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:

· Whey protein isolate

· whey protein concentrate

· Hydrolyzed whey

· Calcium caseinate

· Egg white

· Whole egg

· Micellar casein

· Etc, etc, etc…

What are the benefits of all these different forms of protein?

Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.

Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don’t use it during workouts or after workouts – you need a fast absorbing protein at these times.

Soy protein is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. Because of all the confusion, I suggest avoiding soy protein altogether and sticking to the other types listed.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein. Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as 15 minutes prior to a workout, during a workout and immediately after a workout.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

How can we use these different forms to our advantage?

Whey Protein:

Since it is very quickly digested the best time to consume it is within six hours after a workout, prior to a workout or breakfast.

Casein Protein:

Since it is slowly digested the best time to consume it is anytime of the day except breakfast and within six hours after a workout when your body requires a more immediate source.

Soy Protein:

As mentioned I would avoid this one altogether.

Blend Proteins:

Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein – use this kind at periods outside of the six hour post workout window.

Whey Hydrolysates:

Use a hydrolysate protein for your pre, during and post workout nutrition because this will enter your blood stream quicker than any other form.

Money aside, which form of protein do you believe is most beneficial? Why?

Dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don’t get me wrong, though. protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals.

The bottom line is that both are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you’re not a big fan of cooking. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

So what is the bottom line? What is the best protein powder?

For the pre, during and post workout phase, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre, during and post workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

If you are looking for the strongest protein powder to exploit your full growth potential during all other times of the day then use a blend. You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein

Body Building Supplements

admin — Sat, 02 May 2009 08:33:52 +0000

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.

You have many choices when it comes to body building supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially the same, but some companies are more trustworthy than others. Pick a company that is well known and well-respected who has proven results.

As for what types of supplements you should use, there are basically four different ones that can help you in your workout program. These include:

* Protein powders

* Creatine

* Glutamine

* Nitric Oxide

Each has its own distinct advantages depending on what you are trying to achieve in your body building program. Protein helps build strong muscle, creatine combats fatigue allowing for longer, more effective workouts, glutamine helps combat the stress you are putting your body under during a workout, and nitric oxide increases the flow of muscle building agents to skeletal muscle.

Another supplement many body builders use should be avoided. In order to grow quickly, some body builders will resort to the use of synthetic steroids and growth hormones. However, these body building supplements can have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.

Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.

Supplements in a body building program are just part of the sports. You probably won’t find a serious body builder who doesn’t use them. But be sure to use those that are legal and safe to use. If they aren’t, you may find you are hurting yourself rather than helping.

Body building supplements can be great tools to help you grow muscles and enhance your workouts. It’s possible to get by without them, but they can really add to your workouts and help you achieve your body building goals. Choose your supplements wisely, and use them regularly. Then keep up with your body building routine and realize great results!

The Best Supplements for Bodybuilders

admin — Fri, 27 Feb 2009 08:40:02 +0000

Those of you who have just started using supplements as part of your training an nutrition programs take note – sports supplements are not some magic pills. They will not suddenly add 20 pounds to your body weight or 50 pounds to your bench press. Sports supplements can be very useful for bodybuilders and athletes of all kinds, however you also need to have your diet and training correct for them to work effectively. If you’re not training properly all you’ll get from sports supplements is expensive urine.

Food supplements like protein powders and meal replacement bars can be very useful in adding calories to your diet, but are not meant to replace good nutrition. I know how difficult it can be to eat 6 or 7 meals a day and these MRP’s can be a great way to add 1-2 meals to your normal eating. They can start to make a difference in whether or not your grow.

To increase strength you’ll want to make sure you’re taking a good multi-vitamin, plenty of protein (at least 1 gram per pound of bodyweight) and creatine. Your body needs many different nutrients to function properly and a good multi-vitamin will make sure your not missing out of any of them. Vitamin and mineral deficiency can lead to fatigue, increased fat storage and muscle cramps.

Creatine is an amino acid that our muscles use for energy. It is normally found in red meat, but it’s possible to saturate our bodies with much more creatine than can be had from a normal diet and doing so can help with short energy bursts in the gym as well as overall strength. Creatine will also draw water into your muscles, which aside from the increased size of your muscles provides another great benefit. The extra water in your muscle also serves to increase strength through a volumizing effect that is not yet completely understood. Creatine is completely legal and has been used for decades by strength athletes of all kinds to boost their strength and size.

Glutamine is another vitally important amino acid. It is produced by our bodies, however our bodies can’t produce enough to meet the demands of a hard working athlete. It is the most commonly found amino acid in muscles tissue so you’ll want to supplement with it to ensure maximum growth. Glutamine also has anti-oxidant effects and will help protect your body from the stresses of hard lifting. It is also thought that supplementing with glutamine can increase the amount of human growth hormone our bodies produce which will increase muscle growth and decrease fat storage.

Finally, if you’re interested in really taking it to the next level you can investigate the legal steroids and prohormones on the market that will increase testosterone levels, decrease estrogen and help increase your strength and muscle mass, sometime dramatically. These supplements are not to be taken lightly and you should do your research before beginning to take them. In addition, you should be completely finished growing naturally so these legal anabolic supplements should not be taken by anyone under the age of 21.

The Energetic Supplement- No-xplode

admin — Tue, 03 Feb 2009 08:03:57 +0000

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The ingredient profile is mind-blowing! Many of the ingredients in NO-Xplode are completely unique and relatively unheard of, and to date have never been applied to a product of this magnitude. If you think there is something out there, or that will come along, that will outperform this product – it’s not possible! I spent year developing this product and it is more complicated to formulate than imaginable. Most companies are not willing to spend the time or money on trying to develop a product of this caliber. In an effort to protect NO-Xplode from knock-off companies, BSN has filed for various patents to help protect the products integrity. Simply, there has never been a product to date that has even come close to producing the growth, pump, mental focus, and performance factors that NO Xplode will come to be know for. NO-Xplode is an amazing accomplishment in the history of supplementation.

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