Healthy Tips For Better Live

It should come as no surprise that women have different nutritional needs than men. Women’s bodies handle stress differently than men’s bodies, and their complicated systems require a variety of nutrients to perform at optimum levels. Because a woman’s health changes with the cyclical nature of her body, it is important that she keep up with this cycle and supplement her nutritional intake accordingly. Let’s look at how a woman can best do this to maintain peak health all year long.

Many people can benefit from supplementing with Essential Fatty Acids, or EFAs, but they are of utmost import for women. Not only are they essential for optimum brain functioning, these supplements play an important role in heart health for women. They are quite beneficial for the hair, skin and nails, all of which concerns are on the top of a woman’s list.

Women will do a lot for the sake of beauty, and it may even include eating fish when they don’t like the taste of it. Salmon is probably the best natural source of EFAs, but if you would prefer to take your fish oil quickly and easily you can do so with a tablet or capsule. So long as you are diligent with your supplement regimen, you can reap the same benefits as you would by eating a lot of fish.

Another very important supplement for women is folic acid. The body does not easily manufacture folic acid, so it is important to supplement the diet with this B-vitamin derivative. It is especially critical for women to get folic acid, especially women of child-bearing years. Every prenatal vitamin contains folic acid and most practitioners will suggest an additional folic acid supplement even while a pregnant woman is taking a prenatal vitamin.

This is true even after childbirth, and while a woman is still breastfeeding. Folic acid deficiencies have been known to cause birth defects. If you are within the range of child-bearing years and you think you may become pregnant, it is a good idea to start supplementing with folic acid even if you do not anticipate pregnancy for many months. The best plan for a safe and healthy pregnancy is to build up folic acid in your system prior to the time when a developing fetus may need to rely on it.

Calcium is a mineral that is especially important for women to have in plentiful amounts. Women are much more prone to osteoporosis, and the chance of developing this debilitating condition can be greatly reduced by taking in sufficient amounts of calcium before you significantly age. Along with calcium, women should take magnesium in a ratio of 2:1. Magnesium helps calm anxiety, and more important for women it reduces premenstrual cramps and hormonal fluctuations that cause emotional upset during this time of a woman’s cycle.

During a woman’s cycle, certain herbs have been touted as being quite helpful although they remain somewhat controversial as to efficacy and safety. One herb that is very popular for women is dong quai, which is said to lessen mood swings and cramping and have a direct effect on estrogen and progesterone levels.

Another herb that is known for this is wild yam. Some women use a cream made from wild yam that you can rub directly into the skin of your hands or elsewhere, and they indicate that it evens your levels of estrogen and progesterone because the herb itself has plant hormone levels similar to those a woman has during her menstrual cycle.

As indicated above, the efficacy and safety levels of these herbs are often the subject of much debate among health professionals. Last in this list of herbs is black cohosh, which again is used by many to help ease premenstrual symptoms. It can be taken in tea or tincture form, and also comes in a capsule or tablet if that is preferable.

It is imperative that women supplement their diet with crucial vitamins, minerals and herbs for a number of reasons. Not only is it important during times of added stress such as menstruation, but a women’s body tends to have additional stress for a number of reasons all year long.

Childbirth, preparation for childbirth, the after-effects of childbirth as well as menstruation and pre-menstruation all require additional nutrient intake. For older women, the issue of menopause and peri-menopause arises and this too is taxing on the delicate balance of hormones.

Add to all of these stage-of-life issues the daily stress of child-rearing and other issues and it is no wonder women need serious supplementation. Even if you are a woman who eats right and gets proper exercise, chances are you could benefit from additional supplementation. It is never too late to make sure you get the right nutrients for the healthiest life possible.

Researching biotin hair growth supplements lead me to a lot of conflicting information, and I wanted to share my findings to help people cut down on the time it takes to investigate hair regrowth treatments. I am in a unique situation as my wife and I both suffer from hair loss, so I was doing double duty while looking for answers. I was able to find a solution that worked for both my wife and I that enabled us to grow our hair back significantly. Below I will outline the research that led to our success.

Biotin Hair Products Research

Biotin supplementation is a key component in stopping hair loss and stimulating hair growth. Biotin is known as vitamin B7 and is essential in assisting the body to be able to grow hair and helps promote healthy skin and nails also. This is important because dermatitis ahs been linked to hair loss. You can get Biotin naturally in foods like walnuts and eggs, but it is difficult to consume enough of these types of food to be effective. So supplementation is required for people who are experiencing hair loss. This is true for both men and women.

Vitamin B7 shows no major side effects if taken at the recommended dosages. Studies of people who were given large doses of Biotin showed no real side effects either, and is a fairly safe supplement for most people. This supplement has been effective in lowering blood sugar in diabetics and helping in weight loss as well.

After sifting through a mountain of information I came to trus the information above as being accurate. Based on these findings my wife and I began taking 5000 mcg of Biotin daily. Both of us had fairly good results with this supplement. Our hair loss seemed to be slowing and I  began to see some growth on the top of my head. At this point I began researching again to see if there were other ways to get better results.

Minoxidil and Biotin Hair Growth



I discovered that a combination of Minoxidil and biotin would greatly enhance hair growth. Minoxidil is the FDA approved hair regrowth that most of us have heard about in the product Rogaine.

Minoxidil was originally created as a high blood pressure treatment that showed an astonishing side effect of stopping hair loss and in some cases hair regrowth. This launched a multi billion dollar hair loss treatment by the Upjohn corporation in the mid nineties.

Side effects are rare and mild when they occur and usually involve and itchy and sensitive scalp in the areas where applied. Typically men will get a solution of 5% Menoxidil and women 2%.

My wife and I began the Rogaine Program and continued our regimen of Biotin supplementation. Our results were even better this time. We both had stopped our hair loss and began to regrow hair. My wife had less improvement than I did, and we were still dissatisfied with the results. Don’t get me wrong we were glad to have improvement, but after months of treatment we felt we would never get the hair back that we were hoping for.

The Provillus Program Finally Gave Us Tremendous Results

I went back to my research and started looking for other solutions. My breakthrough came not from the computer though, but from my friend Joe Gammand. I was talking to him about our problem and he suggested a program called Provillus which had worked miracles for his wife Anne. I went back to the computer and learned about this system The thing that really caught my attention was that the program included the benefits of Biotin hair growth and other supplements that aided in regrowing hair. It was also apparent that the programs for men and women were very different from each other and had proven great results, especially in women.

Provillus offers a 60 Day Free Trial , so I signed up and we began trying the program. Within the 60 days my hair started to grow much more rapidly than with Rogaine, and my wife was actually showing beter results! We have continued with the program and have both grown back substantial amounts of hair. We look younger now by far and get compliments regularly