Following are the Components of Physical fitness :
1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.
2.Strength: Strength is the ability of a muscle to expert or release force by contraction enabling a person to overcome resistance or to act against resistance.
3. Power: Power is the ability of muscle to release maximum force in the shortest period of time. It is equal to force multiplied by speed. It is the combination of strength and speed. Speed and force must be combined for effective performance in activities like baseball throw, jumps for height, football kick, boxing punch,etc.
4. Endurance :Endurance is the ability of the person to perform movement of moderate (Sub-maximum) contractions over prolonged period of time under conditions of fatigue or tiredness. It is the product of all psychic and physical energy of human body.
5. Flexibility : Flexibility is the ability of a muscle to perform movements with large range of motion.
6. Agility : Agility is the ability of a person to change positions in space or to change directions quickly and effectively e.g. football player quickly changes direction or giving dodge to opponent, hurdle crossing over the barrier or hurdles, zig-zag running, etc.
7. Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.
- By Body Health Blog .
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Bodybuilding is an art and many people desire to know the secret to build body in a short period of time. People have different perceptions about body building and most of them don’t know the importance and ways to build body. It has become habit in men to build their bodies and look good. Some men like light bodybuilding to give shape to their bodies while others go for heavy body building also known as professional bodybuilding.
Many bodybuilders now a days use different supplements. The two basic supplements are food supplements and dietary supplements. However you should not use supplements without taking advice of any expert. There are number of food supplements available in the market that contain elements and ingredients not good for your health. Supplements which have strong steroid elements should be avoided. Experts are of the opinion that one should only use those supplements for bodybuilding that suits the need of the body. Buying an expensive supplement will not help you in any way.
The supplements which contain steroids vary in their severity to destroy your kidneys so you must make sure that you are not using high steroid supplements. If you are interested in light bodybuilding, you should take dietary supplements. Creatine is a good product which enhances the strength and size of your muscles. Whenever you are going to buy a supplement be sure that it is a food supplement free of any steroid. Many pharmaceutical companies provide food supplements, the best which I have used and got feed back from people is ‘Ensure’. It makes up the deficiency of vitamins in your body and makes you fit and strong. You can workout in a better way while taking this supplement. You will not feel tiredness and laziness
Always ask an expert to recommend a food supplement for bodybuilding and read reviews of famous body supplements to know which one is best for you so that you can use that in your daily routine to get better results. Using supplements now days by bodybuilders is as using water for drinking. It is a part of the diet and exercise.