When you think of a workout routine, there are certain things that you want, you want to become stronger, you want your endurance to last longer, you want great flexibility, you want your joints to become improved and you want a nutrition plan so you can eat healthy, live longer and keep that weight off. Well you have probably been looking all over the internet for a workout routine that embraces all of these needs, what you need to do is check out a home fitness program called P90X, it is a ninety day challenge that will not only change your body but change the habits of your life. From the first day you will feel the effects of this routine, you will know that your body got a workout and you will feel more energized. P90X includes 12 DVD’s:
Chest and Back
Plyometrics
Shoulders and Arms
Yoga X
X Stretch
Legs and Back
Ab Ripper X
Back and Biceps
Cardio X
Core Synergistic
Chest, Shoulders and Triceps
Each workout is designed to target a specific area, but what is so great that separates P90X from every other home workout routine out there? It uses a technique called muscle confusion, which is a technique that will change the way you look at working out. So many times whether you are in a gym or at home, your body gets used to the routine that you have chosen, resulting in a plateau affect. This is when people usually get frustrated and give up, but with P90X when your body is just about to get used to the workouts, it switches things up, targeting different areas with different moves, so that you keep your fitness routine on the incline. It also keeps you from getting bored with the same workout by changing things every few days. You will also keep from losing motivation because once you see results you will want to keep working out or pushing the “play” button on your dvd player. P90X goes above and beyond everything you have ever imagined a home fitness workout routine could go. It has a fitness guide to provide you with a consistent routine, a P90X calendar so you can keep track of your results, and a nutrition guide, so that you can eat healthy and burn fat while doing the routine. To make your P90X experience complete, you will want to get a chin-up bar, push-up stands and resistant bands, you might also want to get a plyometrics mat so you can prevent injury. If you take the time to get really serious about your fitness, you will not regret getting P90X
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The P90X home fitness training system is an intensive system of workouts that claim you can “get ripped” within 90 days by using this system, and with a 90 day money back guarantee there seems to be little harm and all benefit to trying it.
This training system is hosted by Tony Horton, and the workout itself is broken down into 12 different units, one of which is a Yoga workout. The host of the show is very careful to point out the benefits of yoga, and how it is integral to the very core concept of this train-at-home system, which is called Muscle Confusion.
Muscle confusion is the process by which the muscles of the body are worked through a variety of movements and exercises which each take time to master. In this way, the muscle’s process of recovery and growth is accelerated in order to keep up with the new demands. The P90X system hopes to avoid the dreaded “plateau” by keeping the workouts fresh and different each day.
The yoga portion of this system is performed on day 4 of the workout program, and as such is an integral part of the P90X training schedule. Tony Horton explains how yoga combines flexibility, coordination, balance, strength and breath control to not only enhance your physique but to also strengthen the body. The p90x yoga workout proves that there is power and difficulty in each of the moves designed with six benefits in mind: muscular endurance, mind-muscle connection, active recovery, flexibility, agility and mental focus.
Yoga is traditionally a total body workout, and this 90 minute P90X yoga session is no different. Several moves in this workout stress repetition which will aid in increasing your level of muscular endurance. The poses in this workout are designed to use as many muscle groups as possible at the same time, thereby increasing your mind to muscle coordination. The active recovery part of this yoga workout is meant to exercise a fatigued muscle in a way that allows it to recover from previous workouts and of course every yoga movement increases flexibility. Agility is as important as flexibility and the p90x yoga workout includes moving asanas which are done at a slow speed, which increases agility. The fluidity of the yoga workout allows much time for the development of mental focus and is guided by the Tony Horton as the moves are executed.
While the kind of body you see in magazines and on television may be a distant possibility, there is no doubt that the addition of the yoga workout to this home training system is integral to achieving the ‘ripped’ look the system claims is entirely attainable.
Nutrisport 90+ protein is the most success protein product in the market, which contains very low amount of fats and carbohydrates. This is also the purest muscle grow powder. Nutrisport 90+ protein is blended with high amount of protein. It can be used ideally in case of high amount of fats and or to get your body supplemented with high protein. The combination of Micellar Casein and Whey ensure that the body can get rapid intake of protein. Ingredients:
It contains Calories 376%, Protein 90%, Carbohydrate 2.8% and fats 2.8%. It also contains Whey Protein as part of PPB, Proprietary Protein Blend-45g. Apart from this, it also contains Isolated Under natured Micellar Casein, Stabilizer and amount of natural flavor. Uses of Nutrisports 90+ Protein: It is highly recommended for muscles growth. It also helps in release of amino acids in the muscles. Those who are in muscles building and have daily workouts, this is highly recommended. It is suitable for Vegetarians. Direction to use:
Add 4 teaspoons or 50gm of Nutrisports90+ protein and add some water. To get the best result of it, use blender and shake in screw top jar. Or else you can also mix it with Fork. It can be taken between the meals and before going to sleep. Nutrisports 90+ Protein comes in different flavors mainly in, Banana, chocolate, Vegan Unflavored, strawberry 908g, chocolate 908g. Coming to the conclusion, protein is very essential supplement for our body in as a part of nutrition. Our body need more protein to bulk up the energy level whether before the workout or after the workout. Protein supplement plays an active role in building up the muscles tissues. So, the intake of Nutrisports 90+ protein is essential in the part of building up muscle tissues and adding some more calories in body.
When you are exercising on a consistent basis it is important that you learn how you are going to be safe. There are a lot of people that do not understand that there are certain safety tips that should always be abided no matter the workout.
First, you want to make sure that you are taking the time to stretch and warm up before your workout. It does not matter what you are doing, you have to be sure that your body is prepared for the workout.
When you are stretching you want to be pushing your body to a new limit. You should not view stretching as a time that you are able to close your eyes and nod off but rather as a time of pushing your body to new limits.
Establishing flexibility in your workouts can ensure that you are able to avoid many injuries. There is also a lot of chronic pain that is avoided when you take the time to be sure that your muscles are flexible.
Second, you should be sure that you are hydrated throughout your entire workout. There are many people that have a hard time drinking enough water to ensure that their body can safely make it through a workout.
When you are attempting to stay hydrated you should be sure that you understand that this is not something you can cram or procrastinate. You should be consistently drinking enough water throughout each day to ensure that your body is hydrated.
When you are keeping your body hydrated you also want to make sure that you have all of the water that you need for your workout. Even when you are hydrated you have to be sure that you store enough water for a workout.
When you are preparing and packing for a workout you have to be sure that you pack yourself water. Getting a water pack that sits on your back throughout your workout may be your best option when you are attempting to stay hydrated.
You should not wait until you feel thirsty to start drinking. You should be sure that you understand that you must be drinking on a consistent basis throughout the workout to ensure that your body does not get dehydrated.
When you are drinking throughout your workout the water that you drink should not be too cold. The colder that the water gets the less efficient it will be when you are drinking it to stay hydrated.
Finally, when you exercise you should be sure that you recognize your own limits. Take the time to understand what your body is communicating to you and do not push yourself harder than you should.
As you listen to your body, do not be afraid to stop when you should. Be wise about the level of activity that you put your body through to ensure that you are able to get a good workout without hurting yourself or putting too much strain on your body during the exercise.
The P90X Workout Schedule is comprised of three separate routines. You choose where you want to start based on your physical conditioning and then just push play. The three options are broken down into Classic, Lean, and Doubles. I will give you a breakdown of each P90X Workout Schedule for those that don’t understand.
P90X Workout Schedule Options:
“Classic”
This is where most people seem to start, including myself – The Classic Workout Schedule is straight forward and offers the best combination or those ready to build muscle and burn fat as they go.
The classic workout schedule requires no more than 1 hour and a half in any one day – The longest workout of the entire schedule is Yoga X.
I chose to do classic in my first round of P90X and seemed to get very good results by sticking almost 100% to the workouts. My diet was nothing organized and didn’t follow the P90X Meal Plan. However, I did eat healthy and clean, i.e. no soda, candy, ice cream, red meats, sugars, etc. I still consume sugar but on a highly reduced level, pretty much only in my coffee – that is my one diet evil.
The Classic p90x Workout Schedule will work you out 6 days a week just as Lean and Doubles will do except you tend to focus on a mix of Cardio and Resistance training, nearly 50 / 50. It looks something like this:
Monday: Resistance + Abs Tuesday: Cardio Wednesday: Resistance + Abs Thursday: Stretch / Balance (Yoga) Friday: Resistance + Abs Saturday: Cardio Sunday: Off
The Classic p90x workout Schedule is ideal for those ready to get started from ground 0 and not looking to lose a ton of fat up front before building muscle. The above example stays true through each phase with a few resistance videos switching up to add Muscle Confusion. Let’s look at Lean now.
“Lean”
The Lean Workout Schedule will have you focusing on Cardio a lot more than resistance. This is a great place to start for those that want to focus on weight loss first and then maybe work into muscle building later on. With Lean you will be doing a lot more cardio options which in turn will burn more calories and help you drop fat faster.
I have not tried the lean P90X Workout Schedule option myself but I think it would be ideal if you wanted to condition and didn’t think you were quite ready to jump into Classic. You will need to set aside up to 1 hour and 30 minutes for your Lean Workout Schedule; the longest workout is Yoga X.
A Lean P90X Workout Schedule would look something like this:
Monday: Core / Cardio Tuesday: Cardio Wednesday: Resistance + Abs Thursday: Stretch / Balance (Yoga) Friday: Resistance + Abs Saturday: Cardio Sunday: Off
Notice how Monday differs from the Classic P90X Workout Schedule – You add an additional cardio / core exercise to maximize fat burning and core strengthening.
Now what’s interesting is at phase 3 of the Lean workout schedule you actually do workouts similar to Phase 1 of the Classic workout schedule. With that said you can see how Lean is designed as a lead up into Classic and then Classic builds into what we will look at next.
“Doubles”
Alright, this is the ultimate P90X Workout Schedule and for those already in shape or already doing Classic but ready for more. You will see why in a moment. Now with Doubles you will need a lot more dedication and time, you will need to set aside up to 2 hours and 20 minutes on some days. In most cases you will wake up and do cardio, then a couple hours later or in the evening you will do resistance + Abs.
Let’s take a look at what the Doubles P90X Workout Schedule looks like. ( Now keep in mind in Phase 1 Doubles appear to be the exact same as Classic – In phase 2 this changes by adding 3 cardio workouts each week and in phase 3 there is a significant change by adding 4 cardio workouts)
The following example is based off the Doubles P90X Workout Schedule – Phase 3. I want you to see how serious this really gets!
Monday: AM – Cardio / PM – Resistance + Abs Tuesday: AM – Cardio / PM – Cardio Wednesday: Resistance + Abs Thursday: AM – Cardio / PM – Stretch and Balance (Yoga) Friday: AM – Cardio / PM – Resistance + Abs Saturday: Cardio Sunday: Off
Notice how extreme is gets? The biggest difference between Classic and Doubles is the addition of all the Cardio. The best way to compare is this – In Doubles phase 3 you’re basically doing Classic with 4 additional Cardio workouts a week. Pretty intense eh – Believe me, it is!
Well that was a quick look at the P90X Workout Schedule and the variations that occur. This is a generalized overview but was hopefully informative. Keep in mind that with P90X and Muscle Confusion your resistance days will switch up to continuously bring intensity and challenge so you never fully adapt. This is the power of the P90X Workout Schedule – Choose Yours.
If your new and want to lose weight fast – Do Lean. If you’re seasoned and want a challenge plus muscle gain – Do Classic If you’re a pro and classic is not a challenge, get extreme – Do Doubles
The choose is yours and the P90X Workout Schedule allows so many variations there is no reason why you should not be pushing play today – Take responsibility for yourself and your health, take action today!